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Thrive Mile presented by Kaiser Permanente

MIND

Your mind can have a positive effect on your health. Simple practices like meditation and mindfulness can help you manage your emotions and feel happier and healthier overall.

BODY

Physical activity is not just for professional athletes. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life.


SPIRIT

Emotional well-being is often the most overlooked aspect of total health. There are many forms of self-care that we can all practice to keep our spirits high, starting with simply paying attention to how we are feeling, or being mindful.