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Please enjoy Bartolo Colon crushing some resistance jumping jacks during an offseason workout

Last time on Bartolo Colon: Workout Warrior, our intrepid hero was seen slamming some serious ropes at his baseball academy. But warriors like this never take a day off, and so on Thursday, Colon was back at it -- and this time, he had graduated to some flawless jumping jacks with a resistance band:

Clearly, Bartolo is trying to graduate above mere gap power:

Bartolo