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Umpire Ed Hickox showed off some incredible reflexes as he Matrixed out of the way of foul ball

Next time you're thinking of skipping your workout or taking a day off from that hot yoga class where you have to compress your chakra into the bottom of your foot, think again. You never know when you're going to be required to show off some quick moves and amazing flexibility, just like umpire Ed Hickox did on Wednesday afternoon.

Usually required to simply make a 'safe' or 'out' type motion, when Bryce Harper hit a screaming liner down the first base line, Hickox used all those Zumba classes to Matrix his way to safety.  

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We can only hope that the Hickox Shuffle becomes the new dance craze across the Major Leagues.