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The Official Site of the Seattle Mariners

Boomstick Workout

Bringing the Boom doesn't come without hard work, and a lot of Nelson Cruz's hard work is done with Major League Performance Specialist James Clifford. Now, you can program your own Boomstick workout with our James Clifford Soundboard. Give it a a shot.

Arms Arms Arms

CMon Nellie

Feet Feet Feet

One More

Ready Go

Speed Speed Speed

Time

Toes Up