Globe iconLogin iconRecap iconSearch iconTickets icon

Boomstick Workout

Bringing the Boom doesn't come without hard work, and a lot of Nelson Cruz's hard work is done with Major League Performance Specialist James Clifford. Now, you can program your own Boomstick workout with our James Clifford Soundboard. Give it a a shot.

Arms Arms Arms

CMon Nellie

Feet Feet Feet

One More

Ready Go

Speed Speed Speed


Toes Up