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The Official Site of the Miami Marlins

Marlins WOD

Join Noah Ohlsen and South Florida's fitness community for an awesome pregame workout at Marlins Park!

Purchase a ticket package today and you'll receive the following:

  • Pregame WOD hosted by Noah Ohlsen
  • Donation to box's charity of choice
  • Marlins dri-fit WOD t-shirt
  • Game ticket for Mets vs. Marlins at 1:10PM
Teams of 2
  • 100 burpees 
  • Lunges (up and down the helix)
  • Run (along the outfield warning track) 
  • Broad jumps
  • 100 box jumps / step-ups 
  • HS walk / bear crawl
  • 100 pistols / 150 air squat
  • 100 burpees

Groups of 10 or more, contact Chema Sanchez at or 305.480.1521.