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Tras perder peso, Alfaro ahora sería más veloz
13 de febrero de 2020
JUPITER, Florida -- Para el receptor colombiano de los Marlins, Jorge Alfaro, la velocidad no era necesariamente un problema la temporada pasada. Este año, el catcher podría ser hasta más veloz.
Alfaro explicó que llevando una dieta más saludable, trabajando en la finca de su padre en Colombia y corriendo en pistas, perdió casi 15 libras en comparación con el 2019, cuando pesaba 225.
"Conseguí más musculatura y perdí bastante grasa", señaló Alfaro. "Perdí como 15 libras. Lo hice para prepararme para esta temporada, para estar más saludable y para jugar la mayor cantidad de partidos posible".
Incluso antes de bajar de peso, Alfaro era veloz. Según Statcast, su velocidad máxima fue de 28.8 pies por segundo, que encabezaron a los receptores de las Grandes Ligas el año pasado. J.T. Realmuto, quien fue enviado a los Filis por Alfaro antes de la campaña pasada, fue segundo con 28.7 pies por segundo. El promedio para cada posición es de 27 pies por segundo.
"Trabajaba por la mañana y por la tarde", señaló Alfaro. "Literalmente estaba trabajando en mi cuerpo. Hacía algo de pista y después en el gimnasio".
En la finca de su padre, Alfaro cosechaba yuca y sostenía el ganado para vacunarlos. Además, el receptor apodado El Oso acondicionó su cuerpo para estar detrás del plato por el mayor tiempo posible.
"Sabía que durante toda la temporada muerta podía trabajar en mi bateo y defensa", dijo Alfaro. "Pero también sabía que debía estar listo para competir, que mi cuerpo debía estar listo para jugar todos los días".
Alfaro disputó 130 encuentros el año pasado, bateando .262 con 18 jonrones y 57 remolcadas.
El jueves, el sincelejano se desplazó con facilidad durante los ejercicios de corrido de bases del plato hacia la intermedia.
"Ahora me siento más liviano", agregó Alfaro. "Tengo más control de mi cuerpo cuando corro".
"Lo veo de esta manera: Si estoy muy pesado, será malo para mis rodillas. Sólo trato de cuidar mis piernas. El perder peso me ayudará a estar listo para jugar todos los días detrás del plato".