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Sean Rodriguez stays loose in Pirates dugout by boxing the Gatorade cooler

Sean Rodriguez started at first base during the Pirates' 4-0 loss on Wednesday night, but Pedro Alvarez pinch-hit for him in the third inning. Since there were still six innings to go, Rodriguez needed a way to stay loose in the dugout, lest his arms cramp up on him.

Without a sparring partner immediately in his vicinity or punching bag at the ready, in the seventh inning he turned to the Gatorade cooler.

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Coincidentally, Rodriguez had also just been ejected from the game, following a benches-clearing incident that came after Jake Arrieta was hit by a pitch. So, he very well could've been venting his frustration on the most-punchable inanitmate object in sight. But it probably was a good workout before heading into the clubhouse for the night, too. 

Want to get moves like Rodriguez? Let Kevin Millar and the MLB Tonight crew show you how: