\n","providerName":"Twitter","providerUrl":"https://twitter.com","type":"rich","width":550,"__typename":"ExternalEmbedContent"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.2":{"data":{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.2.data","typename":"ExternalEmbedContent"},"type":"oembed","__typename":"ExternalEmbed"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.3":{"content":"Things have changed dramatically since those days. Commerical weighted baseballs are now easily obtained by players, and some teams have embraced the training program used by Bauer and others. The Indians do not require weighted-ball workouts for pitchers, but they encourage it from the Minor Leagues up, providing information to players on the potential benefits. This spring, Cleveland put up rows of pads on both the Major League and Minor League sides, so pitchers have access during daily routines. \"We always try to do two things,\" Indians general manager Mike Chernoff said. \"One, is be innovative with our training methods. So, if there are things we think can help a guy, we make sure we provide it as a resource to players. And two, we make sure that, as our players ask for things and want things, that we provide it to them and make it seamless in their training programs.\"","type":"markdown","__typename":"Markdown"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4":{"contentDate":"2017-02-17T23:38:40Z","description":"Indians manager Terry Francona talks about how he evaluates pitchers in Spring Training","duration":"00:00:33","slug":"francona-on-evaluating-players-c1224299383","source":null,"tags":[{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.0","typename":"Tag"},{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.1","typename":"Tag"},{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.2","typename":"Tag"},{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.3","typename":"Tag"},{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.4","typename":"Tag"},{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.5","typename":"Tag"},{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.6","typename":"Tag"},{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.7","typename":"Tag"},{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.8","typename":"Tag"},{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.9","typename":"Tag"},{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.10","typename":"Tag"},{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.11","typename":"Tag"}],"templateUrl":"https://img.mlbstatic.com/mlb-images/image/private/{formatInstructions}/mlb/mccsydfqonfsgocae4ra","title":"Francona on evaluating players","type":"video","url":"/video/francona-on-evaluating-players-c1224299383","__typename":"Video"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.0":{"slug":"hbmig-subject-mlbcom-feature","title":"HBmig MLBCOM_FEATURE","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.1":{"slug":"teamid-114","title":"Cleveland Guardians","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.2":{"slug":"hbmig-team-id-114","title":"HBmig 114","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.3":{"slug":"playerid-114378","title":"Terry Francona","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.4":{"slug":"hbmig-subject-mlbcom-no-transcode","title":"HBmig MLBCOM_NO_TRANSCODE","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.5":{"slug":"hbmig-mmtax-shareable","title":"HBmig FB shareable (internal)","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.6":{"slug":"hbmig-mmtax-embeddable","title":"HBmig Blog embeddable","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.7":{"slug":"hbmig-mmtax-2017","title":"HBmig 2017","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.8":{"slug":"hbmig-combined-media-state-media-archive","title":"HBmig MEDIA_ARCHIVE","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.9":{"slug":"hbmig-mlbtax-mm-interview","title":"HBmig Interview","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.10":{"slug":"hbmig-mlbtax-managers","title":"HBmig Managers","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.4.tags.11":{"slug":"spring-training","title":"Spring Training","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).parts.5":{"content":"Bauer spends part of each offseason training at Driveline Baseball in Seattle, where weighted-ball training is a regular part of the program. The balls, which range from 3-11 ounces and are used for strength and velocity training, can now be spotted on the warning track around the diamonds and inside players' lockers. As they become more popular around Tribe camp, Bauer said he has been peppered with questions by other pitchers. \"Guys that I don't know use weighted balls,\" Bauer said, \"will come up to me and say, 'Hey, I was using weighted balls this offseason and my shoulder's never felt better. ... Why does your arm never hurt?' Well, I throw a lot, but it's also the care that I put into it and how I throw and what I throw and the weighted balls and whatnot. \"That's my favorite part about it. It's encouraged. The guys that don't do it, see it, see everyone else doing it, and go, 'Oh, let me try this.'\"","type":"markdown","__typename":"Markdown"},"Team:114":{"id":"114","__typename":"Team"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.0":{"data":{"type":"id","generated":false,"id":"Team:114","typename":"Team"},"externalSourceName":"team","slug":"teamid-114","title":"Cleveland Guardians","type":"team","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.1.data":{"__typename":"UnsupportedTagType"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.1":{"data":{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.1.data","typename":"UnsupportedTagType"},"externalSourceName":"hbmigrated","slug":"hbmig-team-id-114","title":"HBmig 114","type":"unsupported","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.2.data":{"__typename":"UnsupportedTagType"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.2":{"data":{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.2.data","typename":"UnsupportedTagType"},"externalSourceName":"hbmigrated","slug":"hbmig-archive-element-news-mlb","title":"HBmig MLB News Archive ","type":"unsupported","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.3.data":{"__typename":"UnsupportedTagType"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.3":{"data":{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.3.data","typename":"UnsupportedTagType"},"externalSourceName":"hbmigrated","slug":"hbmig-archive-element-news-cle","title":"HBmig CLE News Archive","type":"unsupported","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.4.data":{"__typename":"UnsupportedTagType"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.4":{"data":{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.4.data","typename":"UnsupportedTagType"},"externalSourceName":"hbmigrated","slug":"hbmig-active-beatwriters-columnist-jordan-bastian","title":"HBmig Jordan Bastian","type":"unsupported","__typename":"Tag"},"Player:545333":{"id":"545333","__typename":"Player"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.5":{"data":{"type":"id","generated":false,"id":"Player:545333","typename":"Player"},"externalSourceName":"player","slug":"playerid-545333","title":"Trevor Bauer","type":"player","__typename":"Tag"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.6.data":{"__typename":"UnsupportedTagType"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.6":{"data":{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"indians-using-more-weighted-ball-workouts-c216341126\",\"type\":\"story\"}).tags.6.data","typename":"UnsupportedTagType"},"externalSourceName":null,"slug":"storytype-article","title":"Article","type":"article","__typename":"Tag"}},"appConfig":{"graphqlServiceUrl":"https://content-service.mlb.com"},"appState":{"adDomain":"mlb.mlb","appId":"","basePath":"news","club":"mlb","contentfulProperties":{"organismHeadlineFont":null,"urlLogo":null,"favicon":null,"headerMastheadTagline":null,"headerPrimaryLogo":null,"headerMastheadTaglineContainerWidth":"512px","headerMastheadTaglineContainerHeight":"56px","organismLogoVersion":"caplogo","organismLogoStyle":"light","headerMastheadLogoVersion":"cap","headerMastheadLogoStyle":"dark","footerLogoVersion":"primary","footerLogoStyle":"dark","headlineTextTransform":"none","headlineFontFamily":null,"headlineFontFamilySizeMultiplier":1,"articleVideoAutoPlay":true,"articleVideoAutoPlaySound":false,"__typename":"CF_WebProperties"},"contentfulPalette":{"headerNavigationBackgroundColor":"#041E42","headerNavigationTextColor":"#ffffff","headerNavigationTextColorHover":"#ffffff","headerNavigationBorderColor":"#057AFF","headerMastheadBackgroundColor":"#002D72","buttonSpotlightBackgroundColor":"#333333","buttonSpotlightBackgroundColorHover":"lighten","buttonSpotlightTextColor":"#ffffff","buttonSpotlightTextColorHover":"#ffffff","footerBackgroundColor":"#333","footerBorderColor":"#f3f3f3","footerLinkColorActive":"#fff","footerLinkColor":"#ffffff","footerLinkColorHover":"#147CD1","footerTextColor":"#d2d2d2","__typename":"CF_Palette"},"contextUrlPrefix":"","env":"production","footerState":{"clubId":"mlb","deviceProperties":{},"footerData":{"instanceId":"db2f8fb2-78c8-4d3c-a328-9e91c349dfee","name":"global-footer","variables":[],"menuItems":[{"itemId":"aec375d3-3afa-4491-ab28-60b736f38982","text":"Terms of Use","properties":{"link":"/official-information/terms-of-use","target":"_blank"},"menuItems":[]},{"itemId":"debe8dbf-de27-4eae-b7ec-adae43fc4642","text":"Privacy Policy","properties":{"link":"/official-information/privacy-policy"},"menuItems":[]},{"itemId":"345a1847-cac1-43a4-91bf-70c21ecee681","text":"Legal Notices","properties":{"link":"/official-information/legal-notices"},"menuItems":[]},{"itemId":"34014aad-1069-4bba-b22e-4b287a4f7df1","text":"Contact Us","properties":{"link":"/official-information/contact"},"menuItems":[]},{"itemId":"65e06970-7f8e-4328-ad82-9d90df0f3e87","text":"Do Not Sell My Personal Data","properties":{"link":"https://privacyportal.onetrust.com/webform/53a301ae-6882-46f9-af93-24f64f792aee/3251a424-8286-4725-9313-603f12c85a49","target":"_blank"},"menuItems":[]},{"itemId":"dd307e97-49c6-4f80-aff3-89a59696fb80","text":"Official Information","properties":{},"menuItems":[{"itemId":"bdf571d3-e8bb-403b-bb5f-7f28a7127c74","text":"Official Info","properties":{"link":"/official-information"},"menuItems":[]},{"itemId":"ecfd4d42-aa8d-4872-80a5-869c6b493018","text":"About MLB","properties":{"link":"/official-information/about-mlb"},"menuItems":[]},{"itemId":"bb62de22-5c84-4cab-b9fb-5429ea9d647c","text":"Team Information","properties":{"link":"/team"},"menuItems":[]},{"itemId":"7cc37e2a-667c-4405-bd1f-87ad88bc4d9e","text":"Official Rules","properties":{"link":"https://img.mlbstatic.com/mlb-images/image/upload/mlb/atcjzj9j7wrgvsm8wnjq.pdf"},"menuItems":[]},{"itemId":"e658056b-608b-4eee-a04a-43772f9e6bb4","text":"Replay Review Regulations","properties":{"link":"/glossary/rules/replay-review"},"menuItems":[]},{"itemId":"d1ffda83-f016-4ba6-8f32-7cc7ce787a9c","text":"Umpires","properties":{"link":"/official-information/umpires"},"menuItems":[]},{"itemId":"23dde9d7-6aba-4bec-a449-b1b4d5a5767c","text":"Advertise with Us","properties":{"link":"/sponsorship"},"menuItems":[]},{"itemId":"bd193214-b4a4-4c4d-965e-1a55cdc2e0fb","text":"Press Releases","properties":{"link":"/news/topic/mlb-press-releases"},"menuItems":[]}]},{"itemId":"7a60a8fc-0c3c-4c87-b04b-2b57b6c9894c","text":"Help/Contact Us","properties":{},"menuItems":[{"itemId":"efb27376-accc-4ca4-9017-c3309ee122d3","text":"Accessibility Information","properties":{"link":"/official-information/accessibility"},"menuItems":[]},{"itemId":"cf3490fc-f093-4457-99a7-d2bc3f4d4cef","text":"Auctions Customer Service","properties":{"link":"http://auctions.mlb.com/iSynApp/manageUserEmail!showEmailContactUsForm.action?sid=1101001"},"menuItems":[]},{"itemId":"c6867706-11b7-4634-a78e-b5d513948f43","text":"Harassment Policy","properties":{"link":"/official-information/harassment-policy"},"menuItems":[]},{"itemId":"0e3932c9-beec-43f2-b712-66879a51ab63","text":"Help/Contact Us","properties":{"link":"/official-information/contact"},"menuItems":[]},{"itemId":"6d4ebef1-3168-4b79-a237-9f36931d3a2c","text":"MLB App FAQs","properties":{"link":"/apps/mlb-app/faq-apple"},"menuItems":[]},{"itemId":"4b3c6ee8-d4ae-4265-a7e7-7e5bea8cde28","text":"MLB.com Account Information","properties":{"link":"/official-information/faqs"},"menuItems":[]},{"itemId":"4d33a7c1-38d5-4b3b-a999-53377f55738d","text":"MLB.TV Help Center","properties":{"link":"/live-stream-games/help-center"},"menuItems":[]},{"itemId":"36f01834-7979-4a42-aa12-52439c2e320b","text":"Shop Help","properties":{"link":"https://www.mlbshop.com/customer-help-desk/hd-1"},"menuItems":[]},{"itemId":"bb6e7a31-4b7d-4e49-8c2e-00dda9e237ab","text":"Ticket Information","properties":{"link":"/official-information/ticket-faqs"},"menuItems":[]}]},{"itemId":"6ca8b189-8c54-428f-9f79-3c357ef18469","text":"More MLB Sites & Affiliates","properties":{},"menuItems":[{"itemId":"becc9309-94fc-491b-ad15-45f7c17f85a9","text":"MLB Players Alumni Association","properties":{"link":"/mlbpaa","target":""},"menuItems":[]},{"itemId":"9ff49c09-8a0d-41e6-b8b0-14f37f8e7f52","text":"MLB Players Association","properties":{"link":"http://www.mlbplayers.com/"},"menuItems":[]},{"itemId":"022ec2ca-bb20-4543-9cdc-95ba3a4443ca","text":"Minor League Baseball","properties":{"link":"https://www.milb.com/"},"menuItems":[]},{"itemId":"c6f9948e-3521-4788-83ed-b568f39e86aa","text":"MLB Network","properties":{"link":"https://www.mlb.com/network"},"menuItems":[]},{"itemId":"de2ea389-0a29-4600-8048-b4261916183d","text":"Baseball Assistance Team","properties":{"link":"/baseball-assistance-team"},"menuItems":[]},{"itemId":"6a47c1d6-35aa-4028-9825-7cfc34a3ea40","text":"Player Resource Center","properties":{"link":"/player-resource-center"},"menuItems":[]},{"itemId":"75f0b763-612d-4557-ae38-227fb5b3b7f1","text":"Tickets.com","properties":{"link":"http://www.tickets.com/"},"menuItems":[]},{"itemId":"cb410dd4-4ace-4b5b-be3e-4ae6d60cd20f","text":"YES Network","properties":{"link":"https://www.yesnetwork.com/"},"menuItems":[]},{"itemId":"5c8f6196-a4d5-4ed5-b830-189580691d3e","text":"Australian Baseball League","properties":{"link":"https://theabl.com.au/"},"menuItems":[]},{"itemId":"ab6fc805-0bb7-439b-8c3c-92c61b035387","text":"World Baseball Classic","properties":{"link":"https://www.worldbaseballclassic.com/"},"menuItems":[]},{"itemId":"e218ed4d-89f9-4f7d-87e7-c05a3559cd74","text":"sabr.org","properties":{"link":"http://sabr.org/"},"menuItems":[]},{"itemId":"158a95a6-bd4f-4654-b57f-465d3c356a55","text":"College Baseball Hall of Fame","properties":{"link":"https://www.mlb.com/college-baseball-hall-of-fame"},"menuItems":[]},{"itemId":"2e494e91-a92e-4763-b89b-7944f37b1b3f","text":"Golden Spike Award","properties":{"link":"https://www.usabaseball.com/golden-spikes-award"},"menuItems":[]},{"itemId":"ccd9020d-c619-45d2-bc1f-ef80ae2cd651","text":"USA Baseball","properties":{"link":"https://www.usabaseball.com"},"menuItems":[]},{"itemId":"75512a93-d52d-4d71-a6d3-70d6b44dfa0f","text":"LasMayores.com","properties":{"link":"https://www.mlb.com/es"},"menuItems":[]},{"itemId":"3b7bbad3-1ed5-468d-8703-205519315e04","text":"MLBCommunity.org","properties":{"link":"/mlb-community"},"menuItems":[]},{"itemId":"f8058121-3606-4ff2-be8a-d1a3d47642db","text":"AllStarGame.com","properties":{"link":"/all-star"},"menuItems":[]},{"itemId":"a624b4e5-c8d8-44b9-9084-7522ed0cee59","text":"MLB.com/Kids","properties":{"link":"https://www.mlb.com/fans/kids"},"menuItems":[]},{"itemId":"43c6bc47-f7d9-445a-85a1-10b3cdc02ee0","text":"MLB Photostore","properties":{"link":"https://photostore.mlb.com/","visible":"false"},"menuItems":[]},{"itemId":"c574a4a2-45ec-47fe-8ca3-b5b99d1cb443","text":"PlayBall.org","properties":{"link":"https://www.playball.org"},"menuItems":[]},{"itemId":"517cf98f-063c-486a-a725-5380e1ae063f","text":"MLB Educators","properties":{"link":"/mlb-educators"},"menuItems":[]}]},{"itemId":"e3a86593-6da0-4d00-a512-0b8c78c9b8a5","text":"Careers","properties":{"link":""},"menuItems":[{"itemId":"35caab61-51c7-4b17-a9b8-e9ecd201058a","text":"Careers Home","properties":{"link":"/careers/home"},"menuItems":[]}]}]},"headerData":{"instanceId":"fbde1dcd-c837-4740-991c-1087d1db26d1","name":"global-nav","variables":[],"menuItems":[{"itemId":"tickets","text":"Tickets","properties":{"link":"/tickets","customProperties":"align:right;"},"menuItems":[{"itemId":"9ded5035-6394-4a4d-b0b4-8e966a524cbe","text":"Tickets Hub","properties":{"link":"http://mlb.com/tickets?top-nav-dropdown"},"menuItems":[]},{"itemId":"b2956670-29de-4eb5-94db-7cbeecfb987f","text":"All-Star Tickets","properties":{"link":"https://www.mlb.com/all-star/tickets?top-nav-dropdown"},"menuItems":[]},{"itemId":"020f5910-a69a-443a-b5a3-37b7664d8a4f","text":"Spring Training","properties":{"link":"/tickets/spring-training","visible":"false"},"menuItems":[]}]},{"itemId":"6bfaf88e-891c-4e05-a935-8a32bd23086a","text":"Shop","properties":{"link":"https://www.mlbshop.com/?_s=bm-mlbcom-hp","customProperties":"align:right;","icon":"shopping-cart"},"menuItems":[{"itemId":"91dcfa1d-f4de-4bf9-93f8-8f91f4069272","text":"MLB Online Shop","properties":{"link":"https://www.mlbshop.com/?_s=bm-mlbcom-hp","customProperties":""},"menuItems":[]},{"itemId":"d7b3c8e0-42c4-45c5-8278-c51adb21b47f","text":"Auction","properties":{"link":"https://auctions.mlb.com/iSynApp/showHomePage.action?sid=1101001&isynsharedsession=9mislq-18JnZhOEp-FeGzvUB3G6zxwkeKqwX99MKAttEdaSACl02r4aCDzYhNvUm","visible":"true"},"menuItems":[]},{"itemId":"c69e35fc-900e-4fcc-9348-085aa0febeab","text":"Gift Cards","properties":{"link":"https://www.mlbshop.com/gift-cards/x-462351+z-94899005-3509039474?_s=bm-mlbcom-Home","customProperties":""},"menuItems":[]},{"itemId":"7423a9ca-3a6f-42fe-8d6e-9459bed284c7","text":"MLB NYC Flagship Store","properties":{"link":"/shop/nyc-retail-store"},"menuItems":[]},{"itemId":"44958e84-599e-44b1-96b4-44f38a477942","text":"European Shop","properties":{"link":"http://www.mlbshopeurope.com/stores/mlb/en?portal=MLTS66FS&CMP=PSC-MLTS66FS","customProperties":""},"menuItems":[]},{"itemId":"51d3278e-90fd-4462-aec0-7cfd8de1cb79","text":"Photo Store","properties":{"link":"https://photostore.mlb.com/","visible":"true"},"menuItems":[]}]},{"itemId":"5052bac6-3f1d-4847-8739-42021d7cfc2d","text":"News","properties":{"link":"/news","customProperties":"amp:true;mobile:true"},"menuItems":[{"itemId":"82d45c9a-d055-4ab4-b785-576d982a2077","text":"Probable Pitchers","properties":{"visible":"true","link":"/probable-pitchers"},"menuItems":[]},{"itemId":"29c52020-6ed2-45f6-8f8b-6d7e909a68c1","text":"Starting Lineups","properties":{"link":"/starting-lineups"},"menuItems":[]},{"itemId":"28522a27-ab22-43ed-84b4-1b4760c39535","text":"Transactions","properties":{"link":"http://mlb.mlb.com/mlb/transactions/?tcid=mm_mlb_players#month=6&year=2022"},"menuItems":[]},{"itemId":"28a2e573-86ba-4cdc-a924-86d3b6500979","text":"Injury Report","properties":{"visible":"true","link":"/injury-report"},"menuItems":[]},{"itemId":"6ee1c331-faa0-4865-a062-1c98a2f67c0d","text":"Great Stories","properties":{"visible":"true","link":"/news/topic/longform"},"menuItems":[]},{"itemId":"c1ac7886-1d18-4ad8-9fc4-326ab4753144","text":"MLB Draft","properties":{"visible":"true","link":"/draft/2022"},"menuItems":[]},{"itemId":"7e316d55-5379-4151-a0e5-828b6b4f8ba8","text":"All-Star Game","properties":{"visible":"true","link":"/all-star/"},"menuItems":[]},{"itemId":"de347a3e-0811-49db-aca7-d56d79b69cde","text":"MLB Pipeline","properties":{"link":"https://www.mlb.com/pipeline"},"menuItems":[]}]},{"itemId":"ed72bef5-d993-4ffe-91d2-15abf6218c12","text":"Watch","properties":{"link":"/tv?&affiliateId=mlbMENU"},"menuItems":[{"itemId":"d492eeb7-757f-4600-b3b3-77882293b208","text":"Video","properties":{},"menuItems":[{"itemId":"5031c87a-7b97-4db0-a447-d29e556f380c","text":"Film Room","properties":{"link":"/video"},"menuItems":[]},{"itemId":"49538483-21da-4efb-9624-3b27c74823ad","text":"Statcast","properties":{"link":"/video/topic/statcast"},"menuItems":[]},{"itemId":"5dbfda08-1915-42bc-a899-61f8906ede30","text":"MLB Network","properties":{"link":"/network"},"menuItems":[]},{"itemId":"168e1c3a-56a8-49f4-8800-ef5ff3024c7d","text":"Search","properties":{"link":"/video/search"},"menuItems":[]},{"itemId":"527369c6-59ed-47ec-b41f-2b71444bfeee","text":"Podcasts","properties":{"link":"/fans/podcasts"},"menuItems":[]}]},{"itemId":"5dd37289-4d79-4b66-8359-1c5d0954f7f1","text":"MLB.TV","properties":{},"menuItems":[{"itemId":"6c2eca19-80b0-45e0-a481-53d6200992e3","text":"Watch & Listen Live","properties":{"link":"/live-stream-games?&affiliateID=mlbMENU"},"menuItems":[]},{"itemId":"1ff93fa1-3ae4-40e3-b263-f34d1e3a70e1","text":"Buy MLB.TV","properties":{"link":"/live-stream-games/subscribe?&affiliateId=mlbMENU"},"menuItems":[]},{"itemId":"5df3aa62-4f5b-479c-9669-4736862d0100","text":"Buy MLB Audio","properties":{"link":"/live-stream-games/subscribe/mlb-audio?&affiliateId=mlbMENU"},"menuItems":[]},{"itemId":"18ca0078-fb25-40f0-98b9-05c2a605965b","text":"Help Center","properties":{"link":"/live-stream-games/help-center"},"menuItems":[]}]}]},{"itemId":"7c68f445-5095-46cc-bab3-73af6c921597","text":"Scores","properties":{"link":"/scores","customProperties":"mobile:true;amp:true;","visible":"true"},"menuItems":[]},{"itemId":"248fea7e-1d19-452a-bb5c-999e1a09b7cd","text":"Schedule","properties":{"link":"/schedule","customProperties":"amp:true;mobile:true;"},"menuItems":[{"itemId":"f4010b7a-902c-41e0-b405-e0fa695b5c64","text":"2022 Regular Season","properties":{"link":"/schedule/"},"menuItems":[]},{"itemId":"2755030c-3503-4089-b6c2-b8e982459945","text":"2021 Postseason","properties":{"link":"/postseason"},"menuItems":[]},{"itemId":"94c9d7e4-3477-4217-87f3-008d2290b9ee","text":"Important Dates","properties":{"link":"/schedule/events#important-dates"},"menuItems":[]},{"itemId":"3747c1bc-9b3d-43f5-bd04-d1274c59c02a","text":"Team by Team Schedule","properties":{"link":"/schedule/team-by-team"},"menuItems":[]},{"itemId":"e75ecc62-7e72-4b53-9705-a23e2b511f83","text":"National Broadcasts","properties":{"link":"https://www.mlb.com/live-stream-games/national-broadcast-schedule","visible":"true"},"menuItems":[]}]},{"itemId":"9efaf5e3-6a93-4e4f-b8af-1219110ecb30","text":"Stats","properties":{"link":"/stats","customProperties":"mobile:true;amp:true;"},"menuItems":[{"itemId":"41566816-1cb8-421f-9a4a-9ccdefa7ed69","text":"Statcast Leaders","properties":{"link":"https://baseballsavant.mlb.com/statcast_leaderboard"},"menuItems":[]},{"itemId":"2d0a2684-64c6-4d9f-87a1-a7cf9f661e2f","text":"Baseball Savant","properties":{"link":"https://baseballsavant.mlb.com/"},"menuItems":[]},{"itemId":"b9d0ae31-f31d-449b-82fb-5a77f59293ba","text":"Top Prospect Stats","properties":{"link":"/prospects/stats/top-prospects?type=all&minPA=1"},"menuItems":[]}]},{"itemId":"6af88ec1-9bfe-4494-abc0-898dc919a081","text":"Standings","properties":{"link":"/standings","customProperties":"amp:true;"},"menuItems":[]},{"itemId":"15179b67-af8e-42a1-964c-45944e1ab986","text":"Youth","properties":{"link":"/youth-baseball-softball"},"menuItems":[{"itemId":"0a04e27f-bcb1-4901-acc0-a14e9ebc5852","text":"Play Ball","properties":{"link":"/play-ball"},"menuItems":[]},{"itemId":"f989fcab-01fa-4d66-8e11-6640be070816","text":"Youth Baseball & Softball","properties":{"link":"/youth-baseball-softball"},"menuItems":[]}]},{"itemId":"8c842eeb-dedd-430c-a452-57a740d5c3df","text":"Players","properties":{"link":"/players","customProperties":"","icon":"group","visible":"true"},"menuItems":[{"itemId":"2983d4a7-0410-41fe-8b08-35c866b373d5","text":"Prospect Rankings","properties":{"link":"/prospects"},"menuItems":[]},{"itemId":"1f929714-240b-4834-b859-8066a592fa8e","text":"Depth Charts","properties":{"link":"/team/roster/depth-chart"},"menuItems":[]},{"itemId":"a07b01b6-397e-450e-bd8d-7e00c6dd2a80","text":"MLB Players Association","properties":{"link":"https://www.mlbplayers.com"},"menuItems":[]},{"itemId":"3de86763-c530-400b-a7de-1761c927d7bc","text":"Negro Leagues","properties":{"link":"/history/negro-leagues"},"menuItems":[]}]},{"itemId":"98430c25-7924-4112-a70f-0b32fd31594f","text":"Teams","properties":{"link":"/team","customProperties":"amp:true;module:teammodule;align:right;"},"menuItems":[{"itemId":"9191834c-54c4-40a7-8aac-9745d3666084","text":"Team Module","properties":{"customProperties":"module:teammodule;"},"menuItems":[]}]},{"itemId":"397b9e10-6d65-4fc0-bbe6-8d07f5e8d3a8","text":"ES","properties":{"link":"/es","customProperties":"align:right;lang:es;label:Español","toolTip":"Español"},"menuItems":[{"itemId":"ceb83c80-eaf2-4dd4-bdc6-e23b1e11ae60","text":"日本語","properties":{"link":"http://www.mlb.jp/","customProperties":"lang:ja","visible":"false"},"menuItems":[]},{"itemId":"27ac6728-00c1-4965-963b-05d33268fb50","text":"한국어","properties":{"link":"https://www.mlbkor.com/","customProperties":"lang:ko","visible":"false"},"menuItems":[]}]}]},"locale":"en","reqPath":"/news/indians-using-more-weighted-ball-workouts-c216341126","sharedNav":{"instanceId":"6c265854-d856-4f92-aea1-07dfe5cda020","name":"shared-nav","variables":[],"menuItems":[{"itemId":"93b3e9b2-65a9-4585-9185-03e255cb523c","text":"MLB.TV","properties":{"link":"https://www.mlb.com/tv?&affiliateId=clubMENU","icon":"watch","customProperties":"align:right;"},"menuItems":[{"itemId":"d54a2b21-9db9-4252-9ebe-e3a4b2a3cf83","text":"Watch & Listen Live","properties":{"link":"https://www.mlb.com/live-stream-games?&affiliateId=clubMENU"},"menuItems":[]},{"itemId":"2d8d6ad8-dc2a-4971-9b12-f1853530c5d3","text":"Buy MLB.TV","properties":{"link":"/live-stream-games/subscribe?&affiliateId=clubMENU"},"menuItems":[]},{"itemId":"38c2991b-6331-469b-bce7-c53ab3267bc6","text":"Buy MLB Audio","properties":{"link":"/live-stream-games/subscribe/mlb-audio?&affiliateId=clubMENU"},"menuItems":[]},{"itemId":"2f433cfb-699a-43bb-ab54-d3b4a7269d8e","text":"Watch MLB.TV Docs & Features","properties":{"link":"https://www.mlb.com/tv/featured?&affiliateId=clubMENU"},"menuItems":[]},{"itemId":"6254640c-2069-4447-822f-084d0a38f161","text":"MLB.TV Help Center","properties":{"link":"https://www.mlb.com/live-stream-games/help-center?&affiliateId=clubMENU"},"menuItems":[]}]},{"itemId":"d54d0be0-f610-4f8b-90ac-c246c361e2e2","text":"Fantasy","properties":{"link":"https://www.mlb.com/fantasy","customProperties":"","visible":"true"},"menuItems":[{"itemId":"5ec4bde4-6bc1-412b-a92b-6b7cb3b2f07c","text":"Yahoo Fantasy Baseball","properties":{"link":"http://yhoo.it/3aK5QQw","visible":"false","target":"_blank"},"menuItems":[]},{"itemId":"b2a63b51-03fc-423d-971e-1e566f6008f4","text":"MLB Rally","properties":{"link":"https://www.mlb.com/apps/rally","visible":"false"},"menuItems":[]},{"itemId":"f6929b88-632d-4a6f-ba73-8a64fccba1b0","text":"MLB Quick Pick","properties":{"link":"https://www.mlb.com/apps/rally/quickpick","visible":"false"},"menuItems":[]},{"itemId":"0ebe9e5d-3fc7-48d2-acb1-c33eb931b911","text":"MLB Beat the Streak","properties":{"link":"https://www.mlb.com/apps/beat-the-streak","visible":"false"},"menuItems":[]},{"itemId":"086bd307-a929-4414-9dd7-09bdac8d3f2e","text":"MLB MOONBLASTS Pick 'Em","properties":{"link":"https://www.mlb.com/sponsorship/ftx-moonblasts-pick-em","customProperties":"expires:1627754400","visible":"false"},"menuItems":[]},{"itemId":"14aa1d4b-0193-4670-a1fc-b4386d4977e8","text":"The Vault","properties":{"link":"https://www.mlb.com/the-vault","visible":"false"},"menuItems":[]},{"itemId":"4e0abdd4-8a0f-4bc5-838f-91dd2796041e","text":"MLB Home Run Derby","properties":{"link":"https://www.mlb.com/fantasy/home-run-derby"},"menuItems":[]},{"itemId":"7d8dfda7-345a-46fa-82dc-105068ba223e","text":"Season Pick 'Em","properties":{"link":"https://www.mlb.com/season-pick-em?affiliateId=spe-fantasynav-club-2021","visible":"false"},"menuItems":[]},{"itemId":"6eda396d-199b-4772-b3c9-c0b032513b6c","text":"MLB Pre-Pick (AUS)","properties":{"customProperties":"","link":"https://www.mlb.com/pre-pick/tab","visible":"false"},"menuItems":[]},{"itemId":"9f1ff266-0ed8-4adb-ba77-428d1871b237","text":"Closer Report","properties":{"link":"https://www.mlb.com/closer-report","visible":"false"},"menuItems":[]},{"itemId":"4c4f57bd-e31a-46c9-8f73-0fa2227451d3","text":"Prospect Rankings","properties":{"link":"https://www.mlb.com/prospects"},"menuItems":[]},{"itemId":"1ebe4dc3-2c6a-469f-be59-474fe14dbbd7","text":"MLB Champions","properties":{"link":"https://www.mlbc.app/?ref=mlbcom","target":"_blank","visible":"false"},"menuItems":[]}]},{"itemId":"d1f61f89-9fd0-4f03-be17-2c5e128711a4","text":"Apps","properties":{"link":"/apps"},"menuItems":[{"itemId":"83ac2ddf-414b-47d1-afec-ffacd068ab57","text":"MLB","properties":{"link":"/apps/mlb-app"},"menuItems":[]},{"itemId":"83dbba73-02ac-4ba0-bebf-2c62ef04c19e","text":"MLB Rally","properties":{"link":"https://www.mlb.com/apps/rally","visible":"false"},"menuItems":[]},{"itemId":"26fda476-348c-4f42-aa7c-92d1f9b1bf5c","text":"MLB Beat the Streak","properties":{"link":"https://www.mlb.com/apps/beat-the-streak","visible":"false"},"menuItems":[]},{"itemId":"e09e6978-fcf7-4c2f-8387-59d83b7be38e","text":"MLB Ballpark","properties":{"link":"/apps/ballpark"},"menuItems":[]},{"itemId":"86320a6b-11a1-4312-8eeb-a6c44f293f6c","text":"MLB Play","properties":{"link":"https://www.mlb.com/play"},"menuItems":[]},{"itemId":"5e7b8019-9484-4872-abd7-8b963cd5969e","text":"MiLB First Pitch","properties":{"link":"https://www.milb.com/about/first-pitch"},"menuItems":[]},{"itemId":"4fd8c1f8-a753-4501-916c-663390f1a566","text":"MLB Home Run Derby","properties":{"link":"https://www.mlb.com/fantasy/home-run-derby"},"menuItems":[]},{"itemId":"9d8dfe8b-be1a-4ebf-9509-6bd0165a868e","text":"MLB FAQs","properties":{"link":"/apps/mlb-app/faq-apple"},"menuItems":[]},{"itemId":"df4e8527-e357-4272-bcf7-61876ed9455d","text":"MLB Ballpark FAQs","properties":{"link":"/apps/ballpark/faq-apple","visible":"true"},"menuItems":[]},{"itemId":"0ee38329-4c3c-48f5-86c7-04a58c24c006","text":"MLB Play FAQs","properties":{"link":"https://www.mlb.com/help/play/frequently-asked-questions"},"menuItems":[]},{"itemId":"c2943c65-a843-437a-9ef4-4ccfe5be088f","text":"MLB Rally FAQs","properties":{"link":"https://www.mlb.com/apps/rally/faq-apple","visible":"false"},"menuItems":[]}]}]},"styleProps":{},"teamNameSlug":"","teamsData":[{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":133,"name":"Oakland Athletics","link":"/api/v1/teams/133","season":2022,"venue":{"id":10,"name":"Oakland Coliseum","link":"/api/v1/venues/10","location":{"address1":"7000 Coliseum Way","city":"Oakland","state":"California","stateAbbrev":"CA","postalCode":"94621","defaultCoordinates":{"latitude":37.751511,"longitude":-122.200698},"country":"USA","phone":"(510) 638-4900"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":2507,"link":"/api/v1/venues/2507"},"teamCode":"oak","fileCode":"oak","abbreviation":"OAK","teamName":"Athletics","locationName":"Oakland","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":200,"name":"American League West","link":"/api/v1/divisions/200"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Oakland","franchiseName":"Oakland","clubName":"Athletics","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":134,"name":"Pittsburgh Pirates","link":"/api/v1/teams/134","season":2022,"venue":{"id":31,"name":"PNC Park","link":"/api/v1/venues/31","location":{"address1":"115 Federal Street","city":"Pittsburgh","state":"Pennsylvania","stateAbbrev":"PA","postalCode":"15212","defaultCoordinates":{"latitude":40.446904,"longitude":-80.005753},"country":"USA","phone":"(412) 323-5000"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2526,"link":"/api/v1/venues/2526"},"teamCode":"pit","fileCode":"pit","abbreviation":"PIT","teamName":"Pirates","locationName":"Pittsburgh","firstYearOfPlay":"1882","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":205,"name":"National League Central","link":"/api/v1/divisions/205"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Pittsburgh","franchiseName":"Pittsburgh","clubName":"Pirates","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":135,"name":"San Diego Padres","link":"/api/v1/teams/135","season":2022,"venue":{"id":2680,"name":"Petco Park","link":"/api/v1/venues/2680","location":{"address1":"100 Park Boulevard","city":"San Diego","state":"California","stateAbbrev":"CA","postalCode":"92101","defaultCoordinates":{"latitude":32.707861,"longitude":-117.157278},"country":"USA","phone":"(619) 795-5000"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":2530,"link":"/api/v1/venues/2530"},"teamCode":"sdn","fileCode":"sd","abbreviation":"SD","teamName":"Padres","locationName":"San Diego","firstYearOfPlay":"1968","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":203,"name":"National League West","link":"/api/v1/divisions/203"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"San Diego","franchiseName":"San Diego","clubName":"Padres","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":136,"name":"Seattle Mariners","link":"/api/v1/teams/136","season":2022,"venue":{"id":680,"name":"T-Mobile Park","link":"/api/v1/venues/680","location":{"address1":"P.O. Box 4100","city":"Seattle","state":"Washington","stateAbbrev":"WA","postalCode":"98104","defaultCoordinates":{"latitude":47.591333,"longitude":-122.33251},"country":"USA","phone":"(206) 346-4000"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":2530,"link":"/api/v1/venues/2530"},"teamCode":"sea","fileCode":"sea","abbreviation":"SEA","teamName":"Mariners","locationName":"Seattle","firstYearOfPlay":"1977","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":200,"name":"American League West","link":"/api/v1/divisions/200"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Seattle","franchiseName":"Seattle","clubName":"Mariners","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":137,"name":"San Francisco Giants","link":"/api/v1/teams/137","season":2022,"venue":{"id":2395,"name":"Oracle Park","link":"/api/v1/venues/2395","location":{"address1":"24 Willie Mays Plaza","city":"San Francisco","state":"California","stateAbbrev":"CA","postalCode":"94107","defaultCoordinates":{"latitude":37.778383,"longitude":-122.389448},"country":"USA","phone":"(415) 972-2000"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":2532,"link":"/api/v1/venues/2532"},"teamCode":"sfn","fileCode":"sf","abbreviation":"SF","teamName":"Giants","locationName":"San Francisco","firstYearOfPlay":"1883","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":203,"name":"National League West","link":"/api/v1/divisions/203"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"San Francisco","franchiseName":"San Francisco","clubName":"Giants","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":138,"name":"St. Louis Cardinals","link":"/api/v1/teams/138","season":2022,"venue":{"id":2889,"name":"Busch Stadium","link":"/api/v1/venues/2889","location":{"address1":"700 Clark Street","city":"St. Louis","state":"Missouri","stateAbbrev":"MO","postalCode":"63102","defaultCoordinates":{"latitude":38.62256667,"longitude":-90.19286667},"country":"USA","phone":"(314) 345-9600"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":2520,"link":"/api/v1/venues/2520"},"teamCode":"sln","fileCode":"stl","abbreviation":"STL","teamName":"Cardinals","locationName":"St. Louis","firstYearOfPlay":"1892","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":205,"name":"National League Central","link":"/api/v1/divisions/205"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"St. Louis","franchiseName":"St. Louis","clubName":"Cardinals","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":139,"name":"Tampa Bay Rays","link":"/api/v1/teams/139","season":2022,"venue":{"id":12,"name":"Tropicana Field","link":"/api/v1/venues/12","location":{"address1":"One Tropicana Drive","city":"St. Petersburg","state":"Florida","stateAbbrev":"FL","postalCode":"33705","defaultCoordinates":{"latitude":27.767778,"longitude":-82.6525},"country":"USA","phone":"(727) 825-3137"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2534,"link":"/api/v1/venues/2534"},"teamCode":"tba","fileCode":"tb","abbreviation":"TB","teamName":"Rays","locationName":"St. Petersburg","firstYearOfPlay":"1996","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":201,"name":"American League East","link":"/api/v1/divisions/201"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Tampa Bay","franchiseName":"Tampa Bay","clubName":"Rays","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":140,"name":"Texas Rangers","link":"/api/v1/teams/140","season":2022,"venue":{"id":5325,"name":"Globe Life Field","link":"/api/v1/venues/5325","location":{"address1":"734 Stadium Drive","city":"Arlington","state":"Texas","stateAbbrev":"TX","postalCode":"76011","defaultCoordinates":{"latitude":32.747299,"longitude":-97.081818},"country":"USA","phone":"(817) 533-1972"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":2603,"link":"/api/v1/venues/2603"},"teamCode":"tex","fileCode":"tex","abbreviation":"TEX","teamName":"Rangers","locationName":"Arlington","firstYearOfPlay":"1961","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":200,"name":"American League West","link":"/api/v1/divisions/200"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Texas","franchiseName":"Texas","clubName":"Rangers","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":141,"name":"Toronto Blue Jays","link":"/api/v1/teams/141","season":2022,"venue":{"id":14,"name":"Rogers Centre","link":"/api/v1/venues/14","location":{"address1":"1 Blue Jays Way, Suite 3200","city":"Toronto","state":"Ontario","stateAbbrev":"ON","postalCode":"M5V1J1","defaultCoordinates":{"latitude":43.64155,"longitude":-79.38915},"country":"Canada","phone":"(416) 341-1000"},"timeZone":{"id":"America/Toronto","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2536,"link":"/api/v1/venues/2536"},"teamCode":"tor","fileCode":"tor","abbreviation":"TOR","teamName":"Blue Jays","locationName":"Toronto","firstYearOfPlay":"1977","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":201,"name":"American League East","link":"/api/v1/divisions/201"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Toronto","franchiseName":"Toronto","clubName":"Blue Jays","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":142,"name":"Minnesota Twins","link":"/api/v1/teams/142","season":2022,"venue":{"id":3312,"name":"Target Field","link":"/api/v1/venues/3312","location":{"address1":"1 Twins Way","city":"Minneapolis","state":"Minnesota","stateAbbrev":"MN","postalCode":"55403","defaultCoordinates":{"latitude":44.981829,"longitude":-93.277891},"country":"USA","phone":"(612) 659-3400"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":2862,"link":"/api/v1/venues/2862"},"teamCode":"min","fileCode":"min","abbreviation":"MIN","teamName":"Twins","locationName":"Minneapolis","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":202,"name":"American League Central","link":"/api/v1/divisions/202"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Minnesota","franchiseName":"Minnesota","clubName":"Twins","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":143,"name":"Philadelphia Phillies","link":"/api/v1/teams/143","season":2022,"venue":{"id":2681,"name":"Citizens Bank Park","link":"/api/v1/venues/2681","location":{"address1":"One Citizens Bank Way","city":"Philadelphia","state":"Pennsylvania","stateAbbrev":"PA","postalCode":"19148","defaultCoordinates":{"latitude":39.90539086,"longitude":-75.16716957},"country":"USA","phone":"(215) 463-6000"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2700,"link":"/api/v1/venues/2700"},"teamCode":"phi","fileCode":"phi","abbreviation":"PHI","teamName":"Phillies","locationName":"Philadelphia","firstYearOfPlay":"1883","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":204,"name":"National League East","link":"/api/v1/divisions/204"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Philadelphia","franchiseName":"Philadelphia","clubName":"Phillies","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":144,"name":"Atlanta Braves","link":"/api/v1/teams/144","season":2022,"venue":{"id":4705,"name":"Truist Park","link":"/api/v1/venues/4705","location":{"address1":"755 Battery Avenue","city":"Atlanta","state":"Georgia","stateAbbrev":"GA","postalCode":"30339","defaultCoordinates":{"latitude":33.890672,"longitude":-84.467641},"country":"USA"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":5380,"link":"/api/v1/venues/5380"},"teamCode":"atl","fileCode":"atl","abbreviation":"ATL","teamName":"Braves","locationName":"Atlanta","firstYearOfPlay":"1871","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":204,"name":"National League East","link":"/api/v1/divisions/204"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Atlanta","franchiseName":"Atlanta","clubName":"Braves","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":145,"name":"Chicago White Sox","link":"/api/v1/teams/145","season":2022,"venue":{"id":4,"name":"Guaranteed Rate Field","link":"/api/v1/venues/4","location":{"address1":"333 West 35th Street","city":"Chicago","state":"Illinois","stateAbbrev":"IL","postalCode":"60616","defaultCoordinates":{"latitude":41.83,"longitude":-87.634167},"country":"USA","phone":"(312) 674-1000"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":3809,"link":"/api/v1/venues/3809"},"teamCode":"cha","fileCode":"cws","abbreviation":"CWS","teamName":"White Sox","locationName":"Chicago","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":202,"name":"American League Central","link":"/api/v1/divisions/202"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Chi White Sox","franchiseName":"Chicago","clubName":"White Sox","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":146,"name":"Miami Marlins","link":"/api/v1/teams/146","season":2022,"venue":{"id":4169,"name":"loanDepot park","link":"/api/v1/venues/4169","location":{"address1":"501 Marlins Way","city":"Miami","state":"Florida","stateAbbrev":"FL","postalCode":"33125","defaultCoordinates":{"latitude":25.77796236,"longitude":-80.21951795},"country":"USA"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2520,"link":"/api/v1/venues/2520"},"teamCode":"mia","fileCode":"mia","abbreviation":"MIA","teamName":"Marlins","locationName":"Miami","firstYearOfPlay":"1991","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":204,"name":"National League East","link":"/api/v1/divisions/204"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Miami","franchiseName":"Miami","clubName":"Marlins","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":147,"name":"New York Yankees","link":"/api/v1/teams/147","season":2022,"venue":{"id":3313,"name":"Yankee Stadium","link":"/api/v1/venues/3313","location":{"address1":"One East 161st Street","city":"Bronx","state":"New York","stateAbbrev":"NY","postalCode":"10451","defaultCoordinates":{"latitude":40.82919482,"longitude":-73.9264977},"country":"USA","phone":"(718) 293-4300"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2523,"link":"/api/v1/venues/2523"},"teamCode":"nya","fileCode":"nyy","abbreviation":"NYY","teamName":"Yankees","locationName":"Bronx","firstYearOfPlay":"1903","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":201,"name":"American League East","link":"/api/v1/divisions/201"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"NY Yankees","franchiseName":"New York","clubName":"Yankees","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":158,"name":"Milwaukee Brewers","link":"/api/v1/teams/158","season":2022,"venue":{"id":32,"name":"American Family Field","link":"/api/v1/venues/32","location":{"address1":"One Brewers Way","city":"Milwaukee","state":"Wisconsin","stateAbbrev":"WI","postalCode":"53214","defaultCoordinates":{"latitude":43.02838,"longitude":-87.97099},"country":"USA","phone":"(414) 902-4400"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":2518,"link":"/api/v1/venues/2518"},"teamCode":"mil","fileCode":"mil","abbreviation":"MIL","teamName":"Brewers","locationName":"Milwaukee","firstYearOfPlay":"1968","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":205,"name":"National League Central","link":"/api/v1/divisions/205"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Milwaukee","franchiseName":"Milwaukee","clubName":"Brewers","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":108,"name":"Los Angeles Angels","link":"/api/v1/teams/108","season":2022,"venue":{"id":1,"name":"Angel Stadium","link":"/api/v1/venues/1","location":{"address1":"2000 Gene Autry Way","city":"Anaheim","state":"California","stateAbbrev":"CA","postalCode":"92806","defaultCoordinates":{"latitude":33.80019044,"longitude":-117.8823996},"country":"USA","phone":"(714) 940-2000"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":2500,"link":"/api/v1/venues/2500"},"teamCode":"ana","fileCode":"ana","abbreviation":"LAA","teamName":"Angels","locationName":"Anaheim","firstYearOfPlay":"1961","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":200,"name":"American League West","link":"/api/v1/divisions/200"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"LA Angels","franchiseName":"Los Angeles","clubName":"Angels","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":109,"name":"Arizona Diamondbacks","link":"/api/v1/teams/109","season":2022,"venue":{"id":15,"name":"Chase Field","link":"/api/v1/venues/15","location":{"address1":"401 East Jefferson Street","city":"Phoenix","state":"Arizona","stateAbbrev":"AZ","postalCode":"85004","defaultCoordinates":{"latitude":33.445302,"longitude":-112.066687},"country":"USA","phone":"(602) 462-6500"},"timeZone":{"id":"America/Phoenix","offset":-7,"tz":"MST"},"active":true},"springVenue":{"id":4249,"link":"/api/v1/venues/4249"},"teamCode":"ari","fileCode":"ari","abbreviation":"ARI","teamName":"D-backs","locationName":"Phoenix","firstYearOfPlay":"1996","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":203,"name":"National League West","link":"/api/v1/divisions/203"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Arizona","franchiseName":"Arizona","clubName":"Diamondbacks","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":110,"name":"Baltimore Orioles","link":"/api/v1/teams/110","season":2022,"venue":{"id":2,"name":"Oriole Park at Camden Yards","link":"/api/v1/venues/2","location":{"address1":"333 West Camden Street","city":"Baltimore","state":"Maryland","stateAbbrev":"MD","postalCode":"21201","defaultCoordinates":{"latitude":39.283787,"longitude":-76.621689},"country":"USA","phone":"(410) 685-9800"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2508,"link":"/api/v1/venues/2508"},"teamCode":"bal","fileCode":"bal","abbreviation":"BAL","teamName":"Orioles","locationName":"Baltimore","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":201,"name":"American League East","link":"/api/v1/divisions/201"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Baltimore","franchiseName":"Baltimore","clubName":"Orioles","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":111,"name":"Boston Red Sox","link":"/api/v1/teams/111","season":2022,"venue":{"id":3,"name":"Fenway Park","link":"/api/v1/venues/3","location":{"address1":"4 Yawkey Way","city":"Boston","state":"Massachusetts","stateAbbrev":"MA","postalCode":"2215","defaultCoordinates":{"latitude":42.346456,"longitude":-71.097441},"country":"USA","phone":"(617) 267-9440"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":4309,"link":"/api/v1/venues/4309"},"teamCode":"bos","fileCode":"bos","abbreviation":"BOS","teamName":"Red Sox","locationName":"Boston","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":201,"name":"American League East","link":"/api/v1/divisions/201"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Boston","franchiseName":"Boston","clubName":"Red Sox","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":112,"name":"Chicago Cubs","link":"/api/v1/teams/112","season":2022,"venue":{"id":17,"name":"Wrigley Field","link":"/api/v1/venues/17","location":{"address1":"1060 West Addison","city":"Chicago","state":"Illinois","stateAbbrev":"IL","postalCode":"60613-4397","defaultCoordinates":{"latitude":41.948171,"longitude":-87.655503},"country":"USA","phone":"(773) 404-2827"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":4629,"link":"/api/v1/venues/4629"},"teamCode":"chn","fileCode":"chc","abbreviation":"CHC","teamName":"Cubs","locationName":"Chicago","firstYearOfPlay":"1874","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":205,"name":"National League Central","link":"/api/v1/divisions/205"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Chi Cubs","franchiseName":"Chicago","clubName":"Cubs","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":113,"name":"Cincinnati Reds","link":"/api/v1/teams/113","season":2022,"venue":{"id":2602,"name":"Great American Ball Park","link":"/api/v1/venues/2602","location":{"address1":"100 Main Street","city":"Cincinnati","state":"Ohio","stateAbbrev":"OH","postalCode":"45202-4109","defaultCoordinates":{"latitude":39.097389,"longitude":-84.506611},"country":"USA","phone":"(513) 765-7000"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":3834,"link":"/api/v1/venues/3834"},"teamCode":"cin","fileCode":"cin","abbreviation":"CIN","teamName":"Reds","locationName":"Cincinnati","firstYearOfPlay":"1882","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":205,"name":"National League Central","link":"/api/v1/divisions/205"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Cincinnati","franchiseName":"Cincinnati","clubName":"Reds","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":114,"name":"Cleveland Guardians","link":"/api/v1/teams/114","season":2022,"venue":{"id":5,"name":"Progressive Field","link":"/api/v1/venues/5","location":{"address1":"2401 Ontario Street","city":"Cleveland","state":"Ohio","stateAbbrev":"OH","postalCode":"44115","defaultCoordinates":{"latitude":41.495861,"longitude":-81.685255},"country":"USA","phone":"(216) 420-4200"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":3834,"link":"/api/v1/venues/3834"},"teamCode":"cle","fileCode":"cle","abbreviation":"CLE","teamName":"Guardians","locationName":"Cleveland","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":202,"name":"American League Central","link":"/api/v1/divisions/202"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Cleveland","franchiseName":"Cleveland","clubName":"Guardians","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":115,"name":"Colorado Rockies","link":"/api/v1/teams/115","season":2022,"venue":{"id":19,"name":"Coors Field","link":"/api/v1/venues/19","location":{"address1":"2001 Blake Street","city":"Denver","state":"Colorado","stateAbbrev":"CO","postalCode":"80205-2000","defaultCoordinates":{"latitude":39.756042,"longitude":-104.994136},"country":"USA","phone":"(303) 292-0200"},"timeZone":{"id":"America/Denver","offset":-6,"tz":"MDT"},"active":true},"springVenue":{"id":4249,"link":"/api/v1/venues/4249"},"teamCode":"col","fileCode":"col","abbreviation":"COL","teamName":"Rockies","locationName":"Denver","firstYearOfPlay":"1992","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":203,"name":"National League West","link":"/api/v1/divisions/203"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Colorado","franchiseName":"Colorado","clubName":"Rockies","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":116,"name":"Detroit Tigers","link":"/api/v1/teams/116","season":2022,"venue":{"id":2394,"name":"Comerica Park","link":"/api/v1/venues/2394","location":{"address1":"2100 Woodward Avenue","city":"Detroit","state":"Michigan","stateAbbrev":"MI","postalCode":"48201","defaultCoordinates":{"latitude":42.3391151,"longitude":-83.048695},"country":"USA","phone":"(313) 471-2000"},"timeZone":{"id":"America/Detroit","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2511,"link":"/api/v1/venues/2511"},"teamCode":"det","fileCode":"det","abbreviation":"DET","teamName":"Tigers","locationName":"Detroit","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":202,"name":"American League Central","link":"/api/v1/divisions/202"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Detroit","franchiseName":"Detroit","clubName":"Tigers","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":117,"name":"Houston Astros","link":"/api/v1/teams/117","season":2022,"venue":{"id":2392,"name":"Minute Maid Park","link":"/api/v1/venues/2392","location":{"address1":"501 Crawford Street","city":"Houston","state":"Texas","stateAbbrev":"TX","postalCode":"77002","defaultCoordinates":{"latitude":29.756967,"longitude":-95.355509},"country":"USA","phone":"(713) 259-8000"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":5000,"link":"/api/v1/venues/5000"},"teamCode":"hou","fileCode":"hou","abbreviation":"HOU","teamName":"Astros","locationName":"Houston","firstYearOfPlay":"1962","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":200,"name":"American League West","link":"/api/v1/divisions/200"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Houston","franchiseName":"Houston","clubName":"Astros","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":118,"name":"Kansas City Royals","link":"/api/v1/teams/118","season":2022,"venue":{"id":7,"name":"Kauffman Stadium","link":"/api/v1/venues/7","location":{"address1":"One Royal Way","city":"Kansas City","state":"Missouri","stateAbbrev":"MO","postalCode":"64129","defaultCoordinates":{"latitude":39.051567,"longitude":-94.480483},"country":"USA","phone":"(816) 921-8000"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":2603,"link":"/api/v1/venues/2603"},"teamCode":"kca","fileCode":"kc","abbreviation":"KC","teamName":"Royals","locationName":"Kansas City","firstYearOfPlay":"1968","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":202,"name":"American League Central","link":"/api/v1/divisions/202"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Kansas City","franchiseName":"Kansas City","clubName":"Royals","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":119,"name":"Los Angeles Dodgers","link":"/api/v1/teams/119","season":2022,"venue":{"id":22,"name":"Dodger Stadium","link":"/api/v1/venues/22","location":{"address1":"1000 Vin Scully Avenue","city":"Los Angeles","state":"California","stateAbbrev":"CA","postalCode":"90012-1199","defaultCoordinates":{"latitude":34.07368,"longitude":-118.24053},"country":"USA","phone":"(323) 224-1500"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":3809,"link":"/api/v1/venues/3809"},"teamCode":"lan","fileCode":"la","abbreviation":"LAD","teamName":"Dodgers","locationName":"Los Angeles","firstYearOfPlay":"1884","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":203,"name":"National League West","link":"/api/v1/divisions/203"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"LA Dodgers","franchiseName":"Los Angeles","clubName":"Dodgers","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":120,"name":"Washington Nationals","link":"/api/v1/teams/120","season":2022,"venue":{"id":3309,"name":"Nationals Park","link":"/api/v1/venues/3309","location":{"address1":"1500 South Capitol Street, SE","city":"Washington","state":"District of Columbia","stateAbbrev":"DC","postalCode":"20003-1507","defaultCoordinates":{"latitude":38.872861,"longitude":-77.007501},"country":"USA","phone":"(202) 349-0400"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":5000,"link":"/api/v1/venues/5000"},"teamCode":"was","fileCode":"was","abbreviation":"WSH","teamName":"Nationals","locationName":"Washington","firstYearOfPlay":"1968","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":204,"name":"National League East","link":"/api/v1/divisions/204"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Washington","franchiseName":"Washington","clubName":"Nationals","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":121,"name":"New York Mets","link":"/api/v1/teams/121","season":2022,"venue":{"id":3289,"name":"Citi Field","link":"/api/v1/venues/3289","location":{"address1":"Citi Field","city":"Flushing","state":"New York","stateAbbrev":"NY","postalCode":"11368","defaultCoordinates":{"latitude":40.75753012,"longitude":-73.84559155},"country":"USA","phone":"(718) 507-6387"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2856,"link":"/api/v1/venues/2856"},"teamCode":"nyn","fileCode":"nym","abbreviation":"NYM","teamName":"Mets","locationName":"Flushing","firstYearOfPlay":"1962","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":204,"name":"National League East","link":"/api/v1/divisions/204"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"NY Mets","franchiseName":"New York","clubName":"Mets","active":true}]},"graphqlVariables":{"getInitialData":{"contentfulLocale":"en-US","forgeLocale":"en-us","isApp":false,"preview":false,"storySlug":"indians-using-more-weighted-ball-workouts-c216341126","teamId":"mlb","teamPropertiesId":"mlb-global-properties","teamPaletteId":"mlb-base-palette"},"getRelatedContent":{"slug":"indians-using-more-weighted-ball-workouts-c216341126","options":{"locale":"en-us","teamId":"mlb","topicSlug":""}},"getTopic":{"forgeLocale":"en-us","topicSlug":""}},"headerState":{"clubId":"mlb","deviceProperties":{},"footerData":{"instanceId":"db2f8fb2-78c8-4d3c-a328-9e91c349dfee","name":"global-footer","variables":[],"menuItems":[{"itemId":"aec375d3-3afa-4491-ab28-60b736f38982","text":"Terms of Use","properties":{"link":"/official-information/terms-of-use","target":"_blank"},"menuItems":[]},{"itemId":"debe8dbf-de27-4eae-b7ec-adae43fc4642","text":"Privacy Policy","properties":{"link":"/official-information/privacy-policy"},"menuItems":[]},{"itemId":"345a1847-cac1-43a4-91bf-70c21ecee681","text":"Legal Notices","properties":{"link":"/official-information/legal-notices"},"menuItems":[]},{"itemId":"34014aad-1069-4bba-b22e-4b287a4f7df1","text":"Contact Us","properties":{"link":"/official-information/contact"},"menuItems":[]},{"itemId":"65e06970-7f8e-4328-ad82-9d90df0f3e87","text":"Do Not Sell My Personal Data","properties":{"link":"https://privacyportal.onetrust.com/webform/53a301ae-6882-46f9-af93-24f64f792aee/3251a424-8286-4725-9313-603f12c85a49","target":"_blank"},"menuItems":[]},{"itemId":"dd307e97-49c6-4f80-aff3-89a59696fb80","text":"Official Information","properties":{},"menuItems":[{"itemId":"bdf571d3-e8bb-403b-bb5f-7f28a7127c74","text":"Official Info","properties":{"link":"/official-information"},"menuItems":[]},{"itemId":"ecfd4d42-aa8d-4872-80a5-869c6b493018","text":"About MLB","properties":{"link":"/official-information/about-mlb"},"menuItems":[]},{"itemId":"bb62de22-5c84-4cab-b9fb-5429ea9d647c","text":"Team Information","properties":{"link":"/team"},"menuItems":[]},{"itemId":"7cc37e2a-667c-4405-bd1f-87ad88bc4d9e","text":"Official Rules","properties":{"link":"https://img.mlbstatic.com/mlb-images/image/upload/mlb/atcjzj9j7wrgvsm8wnjq.pdf"},"menuItems":[]},{"itemId":"e658056b-608b-4eee-a04a-43772f9e6bb4","text":"Replay Review Regulations","properties":{"link":"/glossary/rules/replay-review"},"menuItems":[]},{"itemId":"d1ffda83-f016-4ba6-8f32-7cc7ce787a9c","text":"Umpires","properties":{"link":"/official-information/umpires"},"menuItems":[]},{"itemId":"23dde9d7-6aba-4bec-a449-b1b4d5a5767c","text":"Advertise with Us","properties":{"link":"/sponsorship"},"menuItems":[]},{"itemId":"bd193214-b4a4-4c4d-965e-1a55cdc2e0fb","text":"Press Releases","properties":{"link":"/news/topic/mlb-press-releases"},"menuItems":[]}]},{"itemId":"7a60a8fc-0c3c-4c87-b04b-2b57b6c9894c","text":"Help/Contact Us","properties":{},"menuItems":[{"itemId":"efb27376-accc-4ca4-9017-c3309ee122d3","text":"Accessibility Information","properties":{"link":"/official-information/accessibility"},"menuItems":[]},{"itemId":"cf3490fc-f093-4457-99a7-d2bc3f4d4cef","text":"Auctions Customer Service","properties":{"link":"http://auctions.mlb.com/iSynApp/manageUserEmail!showEmailContactUsForm.action?sid=1101001"},"menuItems":[]},{"itemId":"c6867706-11b7-4634-a78e-b5d513948f43","text":"Harassment Policy","properties":{"link":"/official-information/harassment-policy"},"menuItems":[]},{"itemId":"0e3932c9-beec-43f2-b712-66879a51ab63","text":"Help/Contact Us","properties":{"link":"/official-information/contact"},"menuItems":[]},{"itemId":"6d4ebef1-3168-4b79-a237-9f36931d3a2c","text":"MLB App FAQs","properties":{"link":"/apps/mlb-app/faq-apple"},"menuItems":[]},{"itemId":"4b3c6ee8-d4ae-4265-a7e7-7e5bea8cde28","text":"MLB.com Account Information","properties":{"link":"/official-information/faqs"},"menuItems":[]},{"itemId":"4d33a7c1-38d5-4b3b-a999-53377f55738d","text":"MLB.TV Help Center","properties":{"link":"/live-stream-games/help-center"},"menuItems":[]},{"itemId":"36f01834-7979-4a42-aa12-52439c2e320b","text":"Shop Help","properties":{"link":"https://www.mlbshop.com/customer-help-desk/hd-1"},"menuItems":[]},{"itemId":"bb6e7a31-4b7d-4e49-8c2e-00dda9e237ab","text":"Ticket Information","properties":{"link":"/official-information/ticket-faqs"},"menuItems":[]}]},{"itemId":"6ca8b189-8c54-428f-9f79-3c357ef18469","text":"More MLB Sites & Affiliates","properties":{},"menuItems":[{"itemId":"becc9309-94fc-491b-ad15-45f7c17f85a9","text":"MLB Players Alumni Association","properties":{"link":"/mlbpaa","target":""},"menuItems":[]},{"itemId":"9ff49c09-8a0d-41e6-b8b0-14f37f8e7f52","text":"MLB Players Association","properties":{"link":"http://www.mlbplayers.com/"},"menuItems":[]},{"itemId":"022ec2ca-bb20-4543-9cdc-95ba3a4443ca","text":"Minor League Baseball","properties":{"link":"https://www.milb.com/"},"menuItems":[]},{"itemId":"c6f9948e-3521-4788-83ed-b568f39e86aa","text":"MLB Network","properties":{"link":"https://www.mlb.com/network"},"menuItems":[]},{"itemId":"de2ea389-0a29-4600-8048-b4261916183d","text":"Baseball Assistance Team","properties":{"link":"/baseball-assistance-team"},"menuItems":[]},{"itemId":"6a47c1d6-35aa-4028-9825-7cfc34a3ea40","text":"Player Resource Center","properties":{"link":"/player-resource-center"},"menuItems":[]},{"itemId":"75f0b763-612d-4557-ae38-227fb5b3b7f1","text":"Tickets.com","properties":{"link":"http://www.tickets.com/"},"menuItems":[]},{"itemId":"cb410dd4-4ace-4b5b-be3e-4ae6d60cd20f","text":"YES Network","properties":{"link":"https://www.yesnetwork.com/"},"menuItems":[]},{"itemId":"5c8f6196-a4d5-4ed5-b830-189580691d3e","text":"Australian Baseball League","properties":{"link":"https://theabl.com.au/"},"menuItems":[]},{"itemId":"ab6fc805-0bb7-439b-8c3c-92c61b035387","text":"World Baseball Classic","properties":{"link":"https://www.worldbaseballclassic.com/"},"menuItems":[]},{"itemId":"e218ed4d-89f9-4f7d-87e7-c05a3559cd74","text":"sabr.org","properties":{"link":"http://sabr.org/"},"menuItems":[]},{"itemId":"158a95a6-bd4f-4654-b57f-465d3c356a55","text":"College Baseball Hall of Fame","properties":{"link":"https://www.mlb.com/college-baseball-hall-of-fame"},"menuItems":[]},{"itemId":"2e494e91-a92e-4763-b89b-7944f37b1b3f","text":"Golden Spike Award","properties":{"link":"https://www.usabaseball.com/golden-spikes-award"},"menuItems":[]},{"itemId":"ccd9020d-c619-45d2-bc1f-ef80ae2cd651","text":"USA Baseball","properties":{"link":"https://www.usabaseball.com"},"menuItems":[]},{"itemId":"75512a93-d52d-4d71-a6d3-70d6b44dfa0f","text":"LasMayores.com","properties":{"link":"https://www.mlb.com/es"},"menuItems":[]},{"itemId":"3b7bbad3-1ed5-468d-8703-205519315e04","text":"MLBCommunity.org","properties":{"link":"/mlb-community"},"menuItems":[]},{"itemId":"f8058121-3606-4ff2-be8a-d1a3d47642db","text":"AllStarGame.com","properties":{"link":"/all-star"},"menuItems":[]},{"itemId":"a624b4e5-c8d8-44b9-9084-7522ed0cee59","text":"MLB.com/Kids","properties":{"link":"https://www.mlb.com/fans/kids"},"menuItems":[]},{"itemId":"43c6bc47-f7d9-445a-85a1-10b3cdc02ee0","text":"MLB Photostore","properties":{"link":"https://photostore.mlb.com/","visible":"false"},"menuItems":[]},{"itemId":"c574a4a2-45ec-47fe-8ca3-b5b99d1cb443","text":"PlayBall.org","properties":{"link":"https://www.playball.org"},"menuItems":[]},{"itemId":"517cf98f-063c-486a-a725-5380e1ae063f","text":"MLB Educators","properties":{"link":"/mlb-educators"},"menuItems":[]}]},{"itemId":"e3a86593-6da0-4d00-a512-0b8c78c9b8a5","text":"Careers","properties":{"link":""},"menuItems":[{"itemId":"35caab61-51c7-4b17-a9b8-e9ecd201058a","text":"Careers Home","properties":{"link":"/careers/home"},"menuItems":[]}]}]},"headerData":{"instanceId":"fbde1dcd-c837-4740-991c-1087d1db26d1","name":"global-nav","variables":[],"menuItems":[{"itemId":"tickets","text":"Tickets","properties":{"link":"/tickets","customProperties":"align:right;"},"menuItems":[{"itemId":"9ded5035-6394-4a4d-b0b4-8e966a524cbe","text":"Tickets Hub","properties":{"link":"http://mlb.com/tickets?top-nav-dropdown"},"menuItems":[]},{"itemId":"b2956670-29de-4eb5-94db-7cbeecfb987f","text":"All-Star Tickets","properties":{"link":"https://www.mlb.com/all-star/tickets?top-nav-dropdown"},"menuItems":[]},{"itemId":"020f5910-a69a-443a-b5a3-37b7664d8a4f","text":"Spring Training","properties":{"link":"/tickets/spring-training","visible":"false"},"menuItems":[]}]},{"itemId":"6bfaf88e-891c-4e05-a935-8a32bd23086a","text":"Shop","properties":{"link":"https://www.mlbshop.com/?_s=bm-mlbcom-hp","customProperties":"align:right;","icon":"shopping-cart"},"menuItems":[{"itemId":"91dcfa1d-f4de-4bf9-93f8-8f91f4069272","text":"MLB Online Shop","properties":{"link":"https://www.mlbshop.com/?_s=bm-mlbcom-hp","customProperties":""},"menuItems":[]},{"itemId":"d7b3c8e0-42c4-45c5-8278-c51adb21b47f","text":"Auction","properties":{"link":"https://auctions.mlb.com/iSynApp/showHomePage.action?sid=1101001&isynsharedsession=9mislq-18JnZhOEp-FeGzvUB3G6zxwkeKqwX99MKAttEdaSACl02r4aCDzYhNvUm","visible":"true"},"menuItems":[]},{"itemId":"c69e35fc-900e-4fcc-9348-085aa0febeab","text":"Gift Cards","properties":{"link":"https://www.mlbshop.com/gift-cards/x-462351+z-94899005-3509039474?_s=bm-mlbcom-Home","customProperties":""},"menuItems":[]},{"itemId":"7423a9ca-3a6f-42fe-8d6e-9459bed284c7","text":"MLB NYC Flagship Store","properties":{"link":"/shop/nyc-retail-store"},"menuItems":[]},{"itemId":"44958e84-599e-44b1-96b4-44f38a477942","text":"European Shop","properties":{"link":"http://www.mlbshopeurope.com/stores/mlb/en?portal=MLTS66FS&CMP=PSC-MLTS66FS","customProperties":""},"menuItems":[]},{"itemId":"51d3278e-90fd-4462-aec0-7cfd8de1cb79","text":"Photo Store","properties":{"link":"https://photostore.mlb.com/","visible":"true"},"menuItems":[]}]},{"itemId":"5052bac6-3f1d-4847-8739-42021d7cfc2d","text":"News","properties":{"link":"/news","customProperties":"amp:true;mobile:true"},"menuItems":[{"itemId":"82d45c9a-d055-4ab4-b785-576d982a2077","text":"Probable Pitchers","properties":{"visible":"true","link":"/probable-pitchers"},"menuItems":[]},{"itemId":"29c52020-6ed2-45f6-8f8b-6d7e909a68c1","text":"Starting Lineups","properties":{"link":"/starting-lineups"},"menuItems":[]},{"itemId":"28522a27-ab22-43ed-84b4-1b4760c39535","text":"Transactions","properties":{"link":"http://mlb.mlb.com/mlb/transactions/?tcid=mm_mlb_players#month=6&year=2022"},"menuItems":[]},{"itemId":"28a2e573-86ba-4cdc-a924-86d3b6500979","text":"Injury Report","properties":{"visible":"true","link":"/injury-report"},"menuItems":[]},{"itemId":"6ee1c331-faa0-4865-a062-1c98a2f67c0d","text":"Great Stories","properties":{"visible":"true","link":"/news/topic/longform"},"menuItems":[]},{"itemId":"c1ac7886-1d18-4ad8-9fc4-326ab4753144","text":"MLB Draft","properties":{"visible":"true","link":"/draft/2022"},"menuItems":[]},{"itemId":"7e316d55-5379-4151-a0e5-828b6b4f8ba8","text":"All-Star Game","properties":{"visible":"true","link":"/all-star/"},"menuItems":[]},{"itemId":"de347a3e-0811-49db-aca7-d56d79b69cde","text":"MLB Pipeline","properties":{"link":"https://www.mlb.com/pipeline"},"menuItems":[]}]},{"itemId":"ed72bef5-d993-4ffe-91d2-15abf6218c12","text":"Watch","properties":{"link":"/tv?&affiliateId=mlbMENU"},"menuItems":[{"itemId":"d492eeb7-757f-4600-b3b3-77882293b208","text":"Video","properties":{},"menuItems":[{"itemId":"5031c87a-7b97-4db0-a447-d29e556f380c","text":"Film Room","properties":{"link":"/video"},"menuItems":[]},{"itemId":"49538483-21da-4efb-9624-3b27c74823ad","text":"Statcast","properties":{"link":"/video/topic/statcast"},"menuItems":[]},{"itemId":"5dbfda08-1915-42bc-a899-61f8906ede30","text":"MLB Network","properties":{"link":"/network"},"menuItems":[]},{"itemId":"168e1c3a-56a8-49f4-8800-ef5ff3024c7d","text":"Search","properties":{"link":"/video/search"},"menuItems":[]},{"itemId":"527369c6-59ed-47ec-b41f-2b71444bfeee","text":"Podcasts","properties":{"link":"/fans/podcasts"},"menuItems":[]}]},{"itemId":"5dd37289-4d79-4b66-8359-1c5d0954f7f1","text":"MLB.TV","properties":{},"menuItems":[{"itemId":"6c2eca19-80b0-45e0-a481-53d6200992e3","text":"Watch & Listen Live","properties":{"link":"/live-stream-games?&affiliateID=mlbMENU"},"menuItems":[]},{"itemId":"1ff93fa1-3ae4-40e3-b263-f34d1e3a70e1","text":"Buy MLB.TV","properties":{"link":"/live-stream-games/subscribe?&affiliateId=mlbMENU"},"menuItems":[]},{"itemId":"5df3aa62-4f5b-479c-9669-4736862d0100","text":"Buy MLB Audio","properties":{"link":"/live-stream-games/subscribe/mlb-audio?&affiliateId=mlbMENU"},"menuItems":[]},{"itemId":"18ca0078-fb25-40f0-98b9-05c2a605965b","text":"Help Center","properties":{"link":"/live-stream-games/help-center"},"menuItems":[]}]}]},{"itemId":"7c68f445-5095-46cc-bab3-73af6c921597","text":"Scores","properties":{"link":"/scores","customProperties":"mobile:true;amp:true;","visible":"true"},"menuItems":[]},{"itemId":"248fea7e-1d19-452a-bb5c-999e1a09b7cd","text":"Schedule","properties":{"link":"/schedule","customProperties":"amp:true;mobile:true;"},"menuItems":[{"itemId":"f4010b7a-902c-41e0-b405-e0fa695b5c64","text":"2022 Regular Season","properties":{"link":"/schedule/"},"menuItems":[]},{"itemId":"2755030c-3503-4089-b6c2-b8e982459945","text":"2021 Postseason","properties":{"link":"/postseason"},"menuItems":[]},{"itemId":"94c9d7e4-3477-4217-87f3-008d2290b9ee","text":"Important Dates","properties":{"link":"/schedule/events#important-dates"},"menuItems":[]},{"itemId":"3747c1bc-9b3d-43f5-bd04-d1274c59c02a","text":"Team by Team Schedule","properties":{"link":"/schedule/team-by-team"},"menuItems":[]},{"itemId":"e75ecc62-7e72-4b53-9705-a23e2b511f83","text":"National Broadcasts","properties":{"link":"https://www.mlb.com/live-stream-games/national-broadcast-schedule","visible":"true"},"menuItems":[]}]},{"itemId":"9efaf5e3-6a93-4e4f-b8af-1219110ecb30","text":"Stats","properties":{"link":"/stats","customProperties":"mobile:true;amp:true;"},"menuItems":[{"itemId":"41566816-1cb8-421f-9a4a-9ccdefa7ed69","text":"Statcast Leaders","properties":{"link":"https://baseballsavant.mlb.com/statcast_leaderboard"},"menuItems":[]},{"itemId":"2d0a2684-64c6-4d9f-87a1-a7cf9f661e2f","text":"Baseball Savant","properties":{"link":"https://baseballsavant.mlb.com/"},"menuItems":[]},{"itemId":"b9d0ae31-f31d-449b-82fb-5a77f59293ba","text":"Top Prospect Stats","properties":{"link":"/prospects/stats/top-prospects?type=all&minPA=1"},"menuItems":[]}]},{"itemId":"6af88ec1-9bfe-4494-abc0-898dc919a081","text":"Standings","properties":{"link":"/standings","customProperties":"amp:true;"},"menuItems":[]},{"itemId":"15179b67-af8e-42a1-964c-45944e1ab986","text":"Youth","properties":{"link":"/youth-baseball-softball"},"menuItems":[{"itemId":"0a04e27f-bcb1-4901-acc0-a14e9ebc5852","text":"Play Ball","properties":{"link":"/play-ball"},"menuItems":[]},{"itemId":"f989fcab-01fa-4d66-8e11-6640be070816","text":"Youth Baseball & Softball","properties":{"link":"/youth-baseball-softball"},"menuItems":[]}]},{"itemId":"8c842eeb-dedd-430c-a452-57a740d5c3df","text":"Players","properties":{"link":"/players","customProperties":"","icon":"group","visible":"true"},"menuItems":[{"itemId":"2983d4a7-0410-41fe-8b08-35c866b373d5","text":"Prospect Rankings","properties":{"link":"/prospects"},"menuItems":[]},{"itemId":"1f929714-240b-4834-b859-8066a592fa8e","text":"Depth Charts","properties":{"link":"/team/roster/depth-chart"},"menuItems":[]},{"itemId":"a07b01b6-397e-450e-bd8d-7e00c6dd2a80","text":"MLB Players Association","properties":{"link":"https://www.mlbplayers.com"},"menuItems":[]},{"itemId":"3de86763-c530-400b-a7de-1761c927d7bc","text":"Negro Leagues","properties":{"link":"/history/negro-leagues"},"menuItems":[]}]},{"itemId":"98430c25-7924-4112-a70f-0b32fd31594f","text":"Teams","properties":{"link":"/team","customProperties":"amp:true;module:teammodule;align:right;"},"menuItems":[{"itemId":"9191834c-54c4-40a7-8aac-9745d3666084","text":"Team Module","properties":{"customProperties":"module:teammodule;"},"menuItems":[]}]},{"itemId":"397b9e10-6d65-4fc0-bbe6-8d07f5e8d3a8","text":"ES","properties":{"link":"/es","customProperties":"align:right;lang:es;label:Español","toolTip":"Español"},"menuItems":[{"itemId":"ceb83c80-eaf2-4dd4-bdc6-e23b1e11ae60","text":"日本語","properties":{"link":"http://www.mlb.jp/","customProperties":"lang:ja","visible":"false"},"menuItems":[]},{"itemId":"27ac6728-00c1-4965-963b-05d33268fb50","text":"한국어","properties":{"link":"https://www.mlbkor.com/","customProperties":"lang:ko","visible":"false"},"menuItems":[]}]}]},"locale":"en","reqPath":"/news/indians-using-more-weighted-ball-workouts-c216341126","sharedNav":{"instanceId":"6c265854-d856-4f92-aea1-07dfe5cda020","name":"shared-nav","variables":[],"menuItems":[{"itemId":"93b3e9b2-65a9-4585-9185-03e255cb523c","text":"MLB.TV","properties":{"link":"https://www.mlb.com/tv?&affiliateId=clubMENU","icon":"watch","customProperties":"align:right;"},"menuItems":[{"itemId":"d54a2b21-9db9-4252-9ebe-e3a4b2a3cf83","text":"Watch & Listen Live","properties":{"link":"https://www.mlb.com/live-stream-games?&affiliateId=clubMENU"},"menuItems":[]},{"itemId":"2d8d6ad8-dc2a-4971-9b12-f1853530c5d3","text":"Buy MLB.TV","properties":{"link":"/live-stream-games/subscribe?&affiliateId=clubMENU"},"menuItems":[]},{"itemId":"38c2991b-6331-469b-bce7-c53ab3267bc6","text":"Buy MLB Audio","properties":{"link":"/live-stream-games/subscribe/mlb-audio?&affiliateId=clubMENU"},"menuItems":[]},{"itemId":"2f433cfb-699a-43bb-ab54-d3b4a7269d8e","text":"Watch MLB.TV Docs & Features","properties":{"link":"https://www.mlb.com/tv/featured?&affiliateId=clubMENU"},"menuItems":[]},{"itemId":"6254640c-2069-4447-822f-084d0a38f161","text":"MLB.TV Help Center","properties":{"link":"https://www.mlb.com/live-stream-games/help-center?&affiliateId=clubMENU"},"menuItems":[]}]},{"itemId":"d54d0be0-f610-4f8b-90ac-c246c361e2e2","text":"Fantasy","properties":{"link":"https://www.mlb.com/fantasy","customProperties":"","visible":"true"},"menuItems":[{"itemId":"5ec4bde4-6bc1-412b-a92b-6b7cb3b2f07c","text":"Yahoo Fantasy Baseball","properties":{"link":"http://yhoo.it/3aK5QQw","visible":"false","target":"_blank"},"menuItems":[]},{"itemId":"b2a63b51-03fc-423d-971e-1e566f6008f4","text":"MLB Rally","properties":{"link":"https://www.mlb.com/apps/rally","visible":"false"},"menuItems":[]},{"itemId":"f6929b88-632d-4a6f-ba73-8a64fccba1b0","text":"MLB Quick Pick","properties":{"link":"https://www.mlb.com/apps/rally/quickpick","visible":"false"},"menuItems":[]},{"itemId":"0ebe9e5d-3fc7-48d2-acb1-c33eb931b911","text":"MLB Beat the Streak","properties":{"link":"https://www.mlb.com/apps/beat-the-streak","visible":"false"},"menuItems":[]},{"itemId":"086bd307-a929-4414-9dd7-09bdac8d3f2e","text":"MLB MOONBLASTS Pick 'Em","properties":{"link":"https://www.mlb.com/sponsorship/ftx-moonblasts-pick-em","customProperties":"expires:1627754400","visible":"false"},"menuItems":[]},{"itemId":"14aa1d4b-0193-4670-a1fc-b4386d4977e8","text":"The Vault","properties":{"link":"https://www.mlb.com/the-vault","visible":"false"},"menuItems":[]},{"itemId":"4e0abdd4-8a0f-4bc5-838f-91dd2796041e","text":"MLB Home Run Derby","properties":{"link":"https://www.mlb.com/fantasy/home-run-derby"},"menuItems":[]},{"itemId":"7d8dfda7-345a-46fa-82dc-105068ba223e","text":"Season Pick 'Em","properties":{"link":"https://www.mlb.com/season-pick-em?affiliateId=spe-fantasynav-club-2021","visible":"false"},"menuItems":[]},{"itemId":"6eda396d-199b-4772-b3c9-c0b032513b6c","text":"MLB Pre-Pick (AUS)","properties":{"customProperties":"","link":"https://www.mlb.com/pre-pick/tab","visible":"false"},"menuItems":[]},{"itemId":"9f1ff266-0ed8-4adb-ba77-428d1871b237","text":"Closer Report","properties":{"link":"https://www.mlb.com/closer-report","visible":"false"},"menuItems":[]},{"itemId":"4c4f57bd-e31a-46c9-8f73-0fa2227451d3","text":"Prospect Rankings","properties":{"link":"https://www.mlb.com/prospects"},"menuItems":[]},{"itemId":"1ebe4dc3-2c6a-469f-be59-474fe14dbbd7","text":"MLB Champions","properties":{"link":"https://www.mlbc.app/?ref=mlbcom","target":"_blank","visible":"false"},"menuItems":[]}]},{"itemId":"d1f61f89-9fd0-4f03-be17-2c5e128711a4","text":"Apps","properties":{"link":"/apps"},"menuItems":[{"itemId":"83ac2ddf-414b-47d1-afec-ffacd068ab57","text":"MLB","properties":{"link":"/apps/mlb-app"},"menuItems":[]},{"itemId":"83dbba73-02ac-4ba0-bebf-2c62ef04c19e","text":"MLB Rally","properties":{"link":"https://www.mlb.com/apps/rally","visible":"false"},"menuItems":[]},{"itemId":"26fda476-348c-4f42-aa7c-92d1f9b1bf5c","text":"MLB Beat the Streak","properties":{"link":"https://www.mlb.com/apps/beat-the-streak","visible":"false"},"menuItems":[]},{"itemId":"e09e6978-fcf7-4c2f-8387-59d83b7be38e","text":"MLB Ballpark","properties":{"link":"/apps/ballpark"},"menuItems":[]},{"itemId":"86320a6b-11a1-4312-8eeb-a6c44f293f6c","text":"MLB Play","properties":{"link":"https://www.mlb.com/play"},"menuItems":[]},{"itemId":"5e7b8019-9484-4872-abd7-8b963cd5969e","text":"MiLB First Pitch","properties":{"link":"https://www.milb.com/about/first-pitch"},"menuItems":[]},{"itemId":"4fd8c1f8-a753-4501-916c-663390f1a566","text":"MLB Home Run Derby","properties":{"link":"https://www.mlb.com/fantasy/home-run-derby"},"menuItems":[]},{"itemId":"9d8dfe8b-be1a-4ebf-9509-6bd0165a868e","text":"MLB FAQs","properties":{"link":"/apps/mlb-app/faq-apple"},"menuItems":[]},{"itemId":"df4e8527-e357-4272-bcf7-61876ed9455d","text":"MLB Ballpark FAQs","properties":{"link":"/apps/ballpark/faq-apple","visible":"true"},"menuItems":[]},{"itemId":"0ee38329-4c3c-48f5-86c7-04a58c24c006","text":"MLB Play FAQs","properties":{"link":"https://www.mlb.com/help/play/frequently-asked-questions"},"menuItems":[]},{"itemId":"c2943c65-a843-437a-9ef4-4ccfe5be088f","text":"MLB Rally FAQs","properties":{"link":"https://www.mlb.com/apps/rally/faq-apple","visible":"false"},"menuItems":[]}]}]},"styleProps":{},"teamNameSlug":"","teamsData":[{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":133,"name":"Oakland Athletics","link":"/api/v1/teams/133","season":2022,"venue":{"id":10,"name":"Oakland Coliseum","link":"/api/v1/venues/10","location":{"address1":"7000 Coliseum Way","city":"Oakland","state":"California","stateAbbrev":"CA","postalCode":"94621","defaultCoordinates":{"latitude":37.751511,"longitude":-122.200698},"country":"USA","phone":"(510) 638-4900"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":2507,"link":"/api/v1/venues/2507"},"teamCode":"oak","fileCode":"oak","abbreviation":"OAK","teamName":"Athletics","locationName":"Oakland","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":200,"name":"American League West","link":"/api/v1/divisions/200"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Oakland","franchiseName":"Oakland","clubName":"Athletics","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":134,"name":"Pittsburgh Pirates","link":"/api/v1/teams/134","season":2022,"venue":{"id":31,"name":"PNC Park","link":"/api/v1/venues/31","location":{"address1":"115 Federal Street","city":"Pittsburgh","state":"Pennsylvania","stateAbbrev":"PA","postalCode":"15212","defaultCoordinates":{"latitude":40.446904,"longitude":-80.005753},"country":"USA","phone":"(412) 323-5000"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2526,"link":"/api/v1/venues/2526"},"teamCode":"pit","fileCode":"pit","abbreviation":"PIT","teamName":"Pirates","locationName":"Pittsburgh","firstYearOfPlay":"1882","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":205,"name":"National League Central","link":"/api/v1/divisions/205"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Pittsburgh","franchiseName":"Pittsburgh","clubName":"Pirates","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":135,"name":"San Diego Padres","link":"/api/v1/teams/135","season":2022,"venue":{"id":2680,"name":"Petco Park","link":"/api/v1/venues/2680","location":{"address1":"100 Park Boulevard","city":"San Diego","state":"California","stateAbbrev":"CA","postalCode":"92101","defaultCoordinates":{"latitude":32.707861,"longitude":-117.157278},"country":"USA","phone":"(619) 795-5000"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":2530,"link":"/api/v1/venues/2530"},"teamCode":"sdn","fileCode":"sd","abbreviation":"SD","teamName":"Padres","locationName":"San Diego","firstYearOfPlay":"1968","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":203,"name":"National League West","link":"/api/v1/divisions/203"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"San Diego","franchiseName":"San Diego","clubName":"Padres","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":136,"name":"Seattle Mariners","link":"/api/v1/teams/136","season":2022,"venue":{"id":680,"name":"T-Mobile Park","link":"/api/v1/venues/680","location":{"address1":"P.O. Box 4100","city":"Seattle","state":"Washington","stateAbbrev":"WA","postalCode":"98104","defaultCoordinates":{"latitude":47.591333,"longitude":-122.33251},"country":"USA","phone":"(206) 346-4000"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":2530,"link":"/api/v1/venues/2530"},"teamCode":"sea","fileCode":"sea","abbreviation":"SEA","teamName":"Mariners","locationName":"Seattle","firstYearOfPlay":"1977","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":200,"name":"American League West","link":"/api/v1/divisions/200"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Seattle","franchiseName":"Seattle","clubName":"Mariners","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":137,"name":"San Francisco Giants","link":"/api/v1/teams/137","season":2022,"venue":{"id":2395,"name":"Oracle Park","link":"/api/v1/venues/2395","location":{"address1":"24 Willie Mays Plaza","city":"San Francisco","state":"California","stateAbbrev":"CA","postalCode":"94107","defaultCoordinates":{"latitude":37.778383,"longitude":-122.389448},"country":"USA","phone":"(415) 972-2000"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":2532,"link":"/api/v1/venues/2532"},"teamCode":"sfn","fileCode":"sf","abbreviation":"SF","teamName":"Giants","locationName":"San Francisco","firstYearOfPlay":"1883","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":203,"name":"National League West","link":"/api/v1/divisions/203"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"San Francisco","franchiseName":"San Francisco","clubName":"Giants","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":138,"name":"St. Louis Cardinals","link":"/api/v1/teams/138","season":2022,"venue":{"id":2889,"name":"Busch Stadium","link":"/api/v1/venues/2889","location":{"address1":"700 Clark Street","city":"St. Louis","state":"Missouri","stateAbbrev":"MO","postalCode":"63102","defaultCoordinates":{"latitude":38.62256667,"longitude":-90.19286667},"country":"USA","phone":"(314) 345-9600"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":2520,"link":"/api/v1/venues/2520"},"teamCode":"sln","fileCode":"stl","abbreviation":"STL","teamName":"Cardinals","locationName":"St. Louis","firstYearOfPlay":"1892","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":205,"name":"National League Central","link":"/api/v1/divisions/205"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"St. Louis","franchiseName":"St. Louis","clubName":"Cardinals","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":139,"name":"Tampa Bay Rays","link":"/api/v1/teams/139","season":2022,"venue":{"id":12,"name":"Tropicana Field","link":"/api/v1/venues/12","location":{"address1":"One Tropicana Drive","city":"St. Petersburg","state":"Florida","stateAbbrev":"FL","postalCode":"33705","defaultCoordinates":{"latitude":27.767778,"longitude":-82.6525},"country":"USA","phone":"(727) 825-3137"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2534,"link":"/api/v1/venues/2534"},"teamCode":"tba","fileCode":"tb","abbreviation":"TB","teamName":"Rays","locationName":"St. Petersburg","firstYearOfPlay":"1996","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":201,"name":"American League East","link":"/api/v1/divisions/201"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Tampa Bay","franchiseName":"Tampa Bay","clubName":"Rays","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":140,"name":"Texas Rangers","link":"/api/v1/teams/140","season":2022,"venue":{"id":5325,"name":"Globe Life Field","link":"/api/v1/venues/5325","location":{"address1":"734 Stadium Drive","city":"Arlington","state":"Texas","stateAbbrev":"TX","postalCode":"76011","defaultCoordinates":{"latitude":32.747299,"longitude":-97.081818},"country":"USA","phone":"(817) 533-1972"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":2603,"link":"/api/v1/venues/2603"},"teamCode":"tex","fileCode":"tex","abbreviation":"TEX","teamName":"Rangers","locationName":"Arlington","firstYearOfPlay":"1961","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":200,"name":"American League West","link":"/api/v1/divisions/200"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Texas","franchiseName":"Texas","clubName":"Rangers","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":141,"name":"Toronto Blue Jays","link":"/api/v1/teams/141","season":2022,"venue":{"id":14,"name":"Rogers Centre","link":"/api/v1/venues/14","location":{"address1":"1 Blue Jays Way, Suite 3200","city":"Toronto","state":"Ontario","stateAbbrev":"ON","postalCode":"M5V1J1","defaultCoordinates":{"latitude":43.64155,"longitude":-79.38915},"country":"Canada","phone":"(416) 341-1000"},"timeZone":{"id":"America/Toronto","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2536,"link":"/api/v1/venues/2536"},"teamCode":"tor","fileCode":"tor","abbreviation":"TOR","teamName":"Blue Jays","locationName":"Toronto","firstYearOfPlay":"1977","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":201,"name":"American League East","link":"/api/v1/divisions/201"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Toronto","franchiseName":"Toronto","clubName":"Blue Jays","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":142,"name":"Minnesota Twins","link":"/api/v1/teams/142","season":2022,"venue":{"id":3312,"name":"Target Field","link":"/api/v1/venues/3312","location":{"address1":"1 Twins Way","city":"Minneapolis","state":"Minnesota","stateAbbrev":"MN","postalCode":"55403","defaultCoordinates":{"latitude":44.981829,"longitude":-93.277891},"country":"USA","phone":"(612) 659-3400"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":2862,"link":"/api/v1/venues/2862"},"teamCode":"min","fileCode":"min","abbreviation":"MIN","teamName":"Twins","locationName":"Minneapolis","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":202,"name":"American League Central","link":"/api/v1/divisions/202"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Minnesota","franchiseName":"Minnesota","clubName":"Twins","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":143,"name":"Philadelphia Phillies","link":"/api/v1/teams/143","season":2022,"venue":{"id":2681,"name":"Citizens Bank Park","link":"/api/v1/venues/2681","location":{"address1":"One Citizens Bank Way","city":"Philadelphia","state":"Pennsylvania","stateAbbrev":"PA","postalCode":"19148","defaultCoordinates":{"latitude":39.90539086,"longitude":-75.16716957},"country":"USA","phone":"(215) 463-6000"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2700,"link":"/api/v1/venues/2700"},"teamCode":"phi","fileCode":"phi","abbreviation":"PHI","teamName":"Phillies","locationName":"Philadelphia","firstYearOfPlay":"1883","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":204,"name":"National League East","link":"/api/v1/divisions/204"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Philadelphia","franchiseName":"Philadelphia","clubName":"Phillies","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":144,"name":"Atlanta Braves","link":"/api/v1/teams/144","season":2022,"venue":{"id":4705,"name":"Truist Park","link":"/api/v1/venues/4705","location":{"address1":"755 Battery Avenue","city":"Atlanta","state":"Georgia","stateAbbrev":"GA","postalCode":"30339","defaultCoordinates":{"latitude":33.890672,"longitude":-84.467641},"country":"USA"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":5380,"link":"/api/v1/venues/5380"},"teamCode":"atl","fileCode":"atl","abbreviation":"ATL","teamName":"Braves","locationName":"Atlanta","firstYearOfPlay":"1871","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":204,"name":"National League East","link":"/api/v1/divisions/204"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Atlanta","franchiseName":"Atlanta","clubName":"Braves","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":145,"name":"Chicago White Sox","link":"/api/v1/teams/145","season":2022,"venue":{"id":4,"name":"Guaranteed Rate Field","link":"/api/v1/venues/4","location":{"address1":"333 West 35th Street","city":"Chicago","state":"Illinois","stateAbbrev":"IL","postalCode":"60616","defaultCoordinates":{"latitude":41.83,"longitude":-87.634167},"country":"USA","phone":"(312) 674-1000"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":3809,"link":"/api/v1/venues/3809"},"teamCode":"cha","fileCode":"cws","abbreviation":"CWS","teamName":"White Sox","locationName":"Chicago","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":202,"name":"American League Central","link":"/api/v1/divisions/202"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Chi White Sox","franchiseName":"Chicago","clubName":"White Sox","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":146,"name":"Miami Marlins","link":"/api/v1/teams/146","season":2022,"venue":{"id":4169,"name":"loanDepot park","link":"/api/v1/venues/4169","location":{"address1":"501 Marlins Way","city":"Miami","state":"Florida","stateAbbrev":"FL","postalCode":"33125","defaultCoordinates":{"latitude":25.77796236,"longitude":-80.21951795},"country":"USA"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2520,"link":"/api/v1/venues/2520"},"teamCode":"mia","fileCode":"mia","abbreviation":"MIA","teamName":"Marlins","locationName":"Miami","firstYearOfPlay":"1991","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":204,"name":"National League East","link":"/api/v1/divisions/204"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Miami","franchiseName":"Miami","clubName":"Marlins","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":147,"name":"New York Yankees","link":"/api/v1/teams/147","season":2022,"venue":{"id":3313,"name":"Yankee Stadium","link":"/api/v1/venues/3313","location":{"address1":"One East 161st Street","city":"Bronx","state":"New York","stateAbbrev":"NY","postalCode":"10451","defaultCoordinates":{"latitude":40.82919482,"longitude":-73.9264977},"country":"USA","phone":"(718) 293-4300"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2523,"link":"/api/v1/venues/2523"},"teamCode":"nya","fileCode":"nyy","abbreviation":"NYY","teamName":"Yankees","locationName":"Bronx","firstYearOfPlay":"1903","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":201,"name":"American League East","link":"/api/v1/divisions/201"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"NY Yankees","franchiseName":"New York","clubName":"Yankees","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":158,"name":"Milwaukee Brewers","link":"/api/v1/teams/158","season":2022,"venue":{"id":32,"name":"American Family Field","link":"/api/v1/venues/32","location":{"address1":"One Brewers Way","city":"Milwaukee","state":"Wisconsin","stateAbbrev":"WI","postalCode":"53214","defaultCoordinates":{"latitude":43.02838,"longitude":-87.97099},"country":"USA","phone":"(414) 902-4400"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":2518,"link":"/api/v1/venues/2518"},"teamCode":"mil","fileCode":"mil","abbreviation":"MIL","teamName":"Brewers","locationName":"Milwaukee","firstYearOfPlay":"1968","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":205,"name":"National League Central","link":"/api/v1/divisions/205"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Milwaukee","franchiseName":"Milwaukee","clubName":"Brewers","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":108,"name":"Los Angeles Angels","link":"/api/v1/teams/108","season":2022,"venue":{"id":1,"name":"Angel Stadium","link":"/api/v1/venues/1","location":{"address1":"2000 Gene Autry Way","city":"Anaheim","state":"California","stateAbbrev":"CA","postalCode":"92806","defaultCoordinates":{"latitude":33.80019044,"longitude":-117.8823996},"country":"USA","phone":"(714) 940-2000"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":2500,"link":"/api/v1/venues/2500"},"teamCode":"ana","fileCode":"ana","abbreviation":"LAA","teamName":"Angels","locationName":"Anaheim","firstYearOfPlay":"1961","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":200,"name":"American League West","link":"/api/v1/divisions/200"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"LA Angels","franchiseName":"Los Angeles","clubName":"Angels","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":109,"name":"Arizona Diamondbacks","link":"/api/v1/teams/109","season":2022,"venue":{"id":15,"name":"Chase Field","link":"/api/v1/venues/15","location":{"address1":"401 East Jefferson Street","city":"Phoenix","state":"Arizona","stateAbbrev":"AZ","postalCode":"85004","defaultCoordinates":{"latitude":33.445302,"longitude":-112.066687},"country":"USA","phone":"(602) 462-6500"},"timeZone":{"id":"America/Phoenix","offset":-7,"tz":"MST"},"active":true},"springVenue":{"id":4249,"link":"/api/v1/venues/4249"},"teamCode":"ari","fileCode":"ari","abbreviation":"ARI","teamName":"D-backs","locationName":"Phoenix","firstYearOfPlay":"1996","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":203,"name":"National League West","link":"/api/v1/divisions/203"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Arizona","franchiseName":"Arizona","clubName":"Diamondbacks","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":110,"name":"Baltimore Orioles","link":"/api/v1/teams/110","season":2022,"venue":{"id":2,"name":"Oriole Park at Camden Yards","link":"/api/v1/venues/2","location":{"address1":"333 West Camden Street","city":"Baltimore","state":"Maryland","stateAbbrev":"MD","postalCode":"21201","defaultCoordinates":{"latitude":39.283787,"longitude":-76.621689},"country":"USA","phone":"(410) 685-9800"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2508,"link":"/api/v1/venues/2508"},"teamCode":"bal","fileCode":"bal","abbreviation":"BAL","teamName":"Orioles","locationName":"Baltimore","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":201,"name":"American League East","link":"/api/v1/divisions/201"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Baltimore","franchiseName":"Baltimore","clubName":"Orioles","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":111,"name":"Boston Red Sox","link":"/api/v1/teams/111","season":2022,"venue":{"id":3,"name":"Fenway Park","link":"/api/v1/venues/3","location":{"address1":"4 Yawkey Way","city":"Boston","state":"Massachusetts","stateAbbrev":"MA","postalCode":"2215","defaultCoordinates":{"latitude":42.346456,"longitude":-71.097441},"country":"USA","phone":"(617) 267-9440"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":4309,"link":"/api/v1/venues/4309"},"teamCode":"bos","fileCode":"bos","abbreviation":"BOS","teamName":"Red Sox","locationName":"Boston","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":201,"name":"American League East","link":"/api/v1/divisions/201"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Boston","franchiseName":"Boston","clubName":"Red Sox","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":112,"name":"Chicago Cubs","link":"/api/v1/teams/112","season":2022,"venue":{"id":17,"name":"Wrigley Field","link":"/api/v1/venues/17","location":{"address1":"1060 West Addison","city":"Chicago","state":"Illinois","stateAbbrev":"IL","postalCode":"60613-4397","defaultCoordinates":{"latitude":41.948171,"longitude":-87.655503},"country":"USA","phone":"(773) 404-2827"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":4629,"link":"/api/v1/venues/4629"},"teamCode":"chn","fileCode":"chc","abbreviation":"CHC","teamName":"Cubs","locationName":"Chicago","firstYearOfPlay":"1874","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":205,"name":"National League Central","link":"/api/v1/divisions/205"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Chi Cubs","franchiseName":"Chicago","clubName":"Cubs","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":113,"name":"Cincinnati Reds","link":"/api/v1/teams/113","season":2022,"venue":{"id":2602,"name":"Great American Ball Park","link":"/api/v1/venues/2602","location":{"address1":"100 Main Street","city":"Cincinnati","state":"Ohio","stateAbbrev":"OH","postalCode":"45202-4109","defaultCoordinates":{"latitude":39.097389,"longitude":-84.506611},"country":"USA","phone":"(513) 765-7000"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":3834,"link":"/api/v1/venues/3834"},"teamCode":"cin","fileCode":"cin","abbreviation":"CIN","teamName":"Reds","locationName":"Cincinnati","firstYearOfPlay":"1882","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":205,"name":"National League Central","link":"/api/v1/divisions/205"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Cincinnati","franchiseName":"Cincinnati","clubName":"Reds","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":114,"name":"Cleveland Guardians","link":"/api/v1/teams/114","season":2022,"venue":{"id":5,"name":"Progressive Field","link":"/api/v1/venues/5","location":{"address1":"2401 Ontario Street","city":"Cleveland","state":"Ohio","stateAbbrev":"OH","postalCode":"44115","defaultCoordinates":{"latitude":41.495861,"longitude":-81.685255},"country":"USA","phone":"(216) 420-4200"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":3834,"link":"/api/v1/venues/3834"},"teamCode":"cle","fileCode":"cle","abbreviation":"CLE","teamName":"Guardians","locationName":"Cleveland","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":202,"name":"American League Central","link":"/api/v1/divisions/202"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Cleveland","franchiseName":"Cleveland","clubName":"Guardians","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":115,"name":"Colorado Rockies","link":"/api/v1/teams/115","season":2022,"venue":{"id":19,"name":"Coors Field","link":"/api/v1/venues/19","location":{"address1":"2001 Blake Street","city":"Denver","state":"Colorado","stateAbbrev":"CO","postalCode":"80205-2000","defaultCoordinates":{"latitude":39.756042,"longitude":-104.994136},"country":"USA","phone":"(303) 292-0200"},"timeZone":{"id":"America/Denver","offset":-6,"tz":"MDT"},"active":true},"springVenue":{"id":4249,"link":"/api/v1/venues/4249"},"teamCode":"col","fileCode":"col","abbreviation":"COL","teamName":"Rockies","locationName":"Denver","firstYearOfPlay":"1992","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":203,"name":"National League West","link":"/api/v1/divisions/203"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Colorado","franchiseName":"Colorado","clubName":"Rockies","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":116,"name":"Detroit Tigers","link":"/api/v1/teams/116","season":2022,"venue":{"id":2394,"name":"Comerica Park","link":"/api/v1/venues/2394","location":{"address1":"2100 Woodward Avenue","city":"Detroit","state":"Michigan","stateAbbrev":"MI","postalCode":"48201","defaultCoordinates":{"latitude":42.3391151,"longitude":-83.048695},"country":"USA","phone":"(313) 471-2000"},"timeZone":{"id":"America/Detroit","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2511,"link":"/api/v1/venues/2511"},"teamCode":"det","fileCode":"det","abbreviation":"DET","teamName":"Tigers","locationName":"Detroit","firstYearOfPlay":"1901","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":202,"name":"American League Central","link":"/api/v1/divisions/202"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Detroit","franchiseName":"Detroit","clubName":"Tigers","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":117,"name":"Houston Astros","link":"/api/v1/teams/117","season":2022,"venue":{"id":2392,"name":"Minute Maid Park","link":"/api/v1/venues/2392","location":{"address1":"501 Crawford Street","city":"Houston","state":"Texas","stateAbbrev":"TX","postalCode":"77002","defaultCoordinates":{"latitude":29.756967,"longitude":-95.355509},"country":"USA","phone":"(713) 259-8000"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":5000,"link":"/api/v1/venues/5000"},"teamCode":"hou","fileCode":"hou","abbreviation":"HOU","teamName":"Astros","locationName":"Houston","firstYearOfPlay":"1962","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":200,"name":"American League West","link":"/api/v1/divisions/200"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Houston","franchiseName":"Houston","clubName":"Astros","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":118,"name":"Kansas City Royals","link":"/api/v1/teams/118","season":2022,"venue":{"id":7,"name":"Kauffman Stadium","link":"/api/v1/venues/7","location":{"address1":"One Royal Way","city":"Kansas City","state":"Missouri","stateAbbrev":"MO","postalCode":"64129","defaultCoordinates":{"latitude":39.051567,"longitude":-94.480483},"country":"USA","phone":"(816) 921-8000"},"timeZone":{"id":"America/Chicago","offset":-5,"tz":"CDT"},"active":true},"springVenue":{"id":2603,"link":"/api/v1/venues/2603"},"teamCode":"kca","fileCode":"kc","abbreviation":"KC","teamName":"Royals","locationName":"Kansas City","firstYearOfPlay":"1968","league":{"id":103,"name":"American League","link":"/api/v1/league/103"},"division":{"id":202,"name":"American League Central","link":"/api/v1/divisions/202"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Kansas City","franchiseName":"Kansas City","clubName":"Royals","active":true},{"springLeague":{"id":114,"name":"Cactus League","link":"/api/v1/league/114","abbreviation":"CL"},"allStarStatus":"N","id":119,"name":"Los Angeles Dodgers","link":"/api/v1/teams/119","season":2022,"venue":{"id":22,"name":"Dodger Stadium","link":"/api/v1/venues/22","location":{"address1":"1000 Vin Scully Avenue","city":"Los Angeles","state":"California","stateAbbrev":"CA","postalCode":"90012-1199","defaultCoordinates":{"latitude":34.07368,"longitude":-118.24053},"country":"USA","phone":"(323) 224-1500"},"timeZone":{"id":"America/Los_Angeles","offset":-7,"tz":"PDT"},"active":true},"springVenue":{"id":3809,"link":"/api/v1/venues/3809"},"teamCode":"lan","fileCode":"la","abbreviation":"LAD","teamName":"Dodgers","locationName":"Los Angeles","firstYearOfPlay":"1884","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":203,"name":"National League West","link":"/api/v1/divisions/203"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"LA Dodgers","franchiseName":"Los Angeles","clubName":"Dodgers","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":120,"name":"Washington Nationals","link":"/api/v1/teams/120","season":2022,"venue":{"id":3309,"name":"Nationals Park","link":"/api/v1/venues/3309","location":{"address1":"1500 South Capitol Street, SE","city":"Washington","state":"District of Columbia","stateAbbrev":"DC","postalCode":"20003-1507","defaultCoordinates":{"latitude":38.872861,"longitude":-77.007501},"country":"USA","phone":"(202) 349-0400"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":5000,"link":"/api/v1/venues/5000"},"teamCode":"was","fileCode":"was","abbreviation":"WSH","teamName":"Nationals","locationName":"Washington","firstYearOfPlay":"1968","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":204,"name":"National League East","link":"/api/v1/divisions/204"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"Washington","franchiseName":"Washington","clubName":"Nationals","active":true},{"springLeague":{"id":115,"name":"Grapefruit League","link":"/api/v1/league/115","abbreviation":"GL"},"allStarStatus":"N","id":121,"name":"New York Mets","link":"/api/v1/teams/121","season":2022,"venue":{"id":3289,"name":"Citi Field","link":"/api/v1/venues/3289","location":{"address1":"Citi Field","city":"Flushing","state":"New York","stateAbbrev":"NY","postalCode":"11368","defaultCoordinates":{"latitude":40.75753012,"longitude":-73.84559155},"country":"USA","phone":"(718) 507-6387"},"timeZone":{"id":"America/New_York","offset":-4,"tz":"EDT"},"active":true},"springVenue":{"id":2856,"link":"/api/v1/venues/2856"},"teamCode":"nyn","fileCode":"nym","abbreviation":"NYM","teamName":"Mets","locationName":"Flushing","firstYearOfPlay":"1962","league":{"id":104,"name":"National League","link":"/api/v1/league/104"},"division":{"id":204,"name":"National League East","link":"/api/v1/divisions/204"},"sport":{"id":1,"link":"/api/v1/sports/1","name":"Major League Baseball"},"shortName":"NY Mets","franchiseName":"New York","clubName":"Mets","active":true}]},"isApp":false,"isCookieNoTrackQueryParam":false,"isPremiumQueryParam":false,"lang":"en","newsletterServiceUrl":"https://us-central1-mlb-webeng-prod-39c3.cloudfunctions.net/email-newsletter","queryString":"","shareOptions":{"shareUrl":"https://www.mlb.com/news/indians-using-more-weighted-ball-workouts-c216341126","twitterHandle":"mlb"},"storySlug":"indians-using-more-weighted-ball-workouts-c216341126","topicSlug":"","userAgent":"CCBot/2.0 (https://commoncrawl.org/faq/)"}}
window.adobeAnalytics = {"reportingSuiteId":"mlbglobal08,mlbcom08","linkInternalFilters":"mlb"}
window.globalState = {"tracking_title":"Major League Baseball","lang":"en"}
window.appId = ''
/*-->*/
Weighted-ball workouts on rise at Tribe camp
Weighted-ball workouts on rise at Tribe camp
Bauer pleased to see growing trend among pitchers
February 17th, 2017
Jordan Bastian
GOODYEAR, Ariz. -- The sound can be heard from a field away at Indians camp this year: The thump, thump, thump of weighted baseballs slamming against pads that hang from chain-link fences around the team's complex. It is not a new development, but this spring it is certainly more prevalent.
"To see it be a growing trend in baseball and in training in general, I think it's great," Bauer said on Friday morning. "I think it's going to help people stay healthier and it's going to help injury rates fall. I've believed in that for a long time."
Bauer has incorporated weighted-ball training into his throwing since his earliest days of pitching. At the advice of a coach, the Indians starter said that he used to soak baseballs in water when he was 6 years old before playing catch with his dad. A couple of years later -- tired of water splashing in his face when the ball would smack his glove -- they came up with a different solution.
Bauer and his father would drill quarter-sized holes in baseballs and softballs and hammer in fishing sinkers into the balls before caulking them closed.
"After throwing them for a month or two," said Bauer, who smirked at the memory, "the caulk would come loose and the fishing weights would fly out. So, then we'd put duct tape around them."
Bauer & his dad used to drill holes in softballs and insert fishing sinkers to create weighted balls when he was a kid. Times have changed. pic.twitter.com/fTVqSSROlH
Things have changed dramatically since those days.
Commerical weighted baseballs are now easily obtained by players, and some teams have embraced the training program used by Bauer and others. The Indians do not require weighted-ball workouts for pitchers, but they encourage it from the Minor Leagues up, providing information to players on the potential benefits. This spring, Cleveland put up rows of pads on both the Major League and Minor League sides, so pitchers have access during daily routines.
"We always try to do two things," Indians general manager Mike Chernoff said. "One, is be innovative with our training methods. So, if there are things we think can help a guy, we make sure we provide it as a resource to players. And two, we make sure that, as our players ask for things and want things, that we provide it to them and make it seamless in their training programs."
Bauer spends part of each offseason training at Driveline Baseball in Seattle, where weighted-ball training is a regular part of the program. The balls, which range from 3-11 ounces and are used for strength and velocity training, can now be spotted on the warning track around the diamonds and inside players' lockers. As they become more popular around Tribe camp, Bauer said he has been peppered with questions by other pitchers.
"Guys that I don't know use weighted balls," Bauer said, "will come up to me and say, 'Hey, I was using weighted balls this offseason and my shoulder's never felt better. ... Why does your arm never hurt?' Well, I throw a lot, but it's also the care that I put into it and how I throw and what I throw and the weighted balls and whatnot.
"That's my favorite part about it. It's encouraged. The guys that don't do it, see it, see everyone else doing it, and go, 'Oh, let me try this.'"