","providerName":"Instagram","providerUrl":"https://www.instagram.com","thumbnail_url":"https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/p640x640/91024868_2906046282751439_8268212861939685451_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=PuBTmU_CN28AX8m-sAG&oh=27e3b072777f06e2a5b4210f90ae06c1&oe=5EB20421","type":"oembed","width":658,"contentType":"rich"},{"__typename":"Markdown","content":"At 3 p.m. ET/12 PT every Tuesday, Thursday and Saturday, Lorenzen will host a 15-minute home workout. No equipment is required.\n\n“I’m going to take advantage of this time for personal growth, and I can’t wait for you all to join me,” Lorenzen said. “I look forward to seeing you in the Zen Den.”\n\nKnown for his dedication to working out and lifting weights, Lorenzen has often shared photos and videos on Instagram of his offseason regimens.\n\nLorenzen, 28, broke into the Major Leagues in 2015. The '19 season marked his first as a two-way player \\-\\- pitching and playing in the outfield. Over a career-high 73 games and 83 1/3 innings last season, he posted a 2.92 ERA. Lorenzen also played 29 games in the outfield, including six starts as a center fielder. At the plate, Lorenzen has a career .710 OPS.","type":"text"}],"relativeSiteUrl":"/news/michael-lorenzen-instagram-workouts","contentType":"news","subHeadline":null,"summary":"CINCINNATI -- Need a workout partner while staying at home and social distancing? You can step into the virtual “Zen Den.”\nReds reliever Michael Lorenzen revealed on Monday that he will be live on Instagram three times a week as baseball fans and the nation hunker down during the coronavirus","tagline({\"formatString\":\"none\"})":null,"tags":[{"__typename":"InternalTag","slug":"season-2020","title":"Season 2020","type":"season"},{"__typename":"InternalTag","slug":"storytype-article","title":"Article","type":"article"},{"__typename":"TeamTag","slug":"teamid-113","title":"Cincinnati Reds","team":{"__ref":"Team:113"},"type":"team"},{"__typename":"PersonTag","slug":"playerid-547179","title":"Michael Lorenzen","person":{"__ref":"Person:547179"},"type":"player"},{"__typename":"ContributorTag","slug":"mark-sheldon","title":"Mark Sheldon","type":"contributor"},{"__typename":"TaxonomyTag","slug":"2020-delay","title":"2020 delay","type":"taxonomy"}],"type":"story","thumbnail":"https://img.mlbstatic.com/mlb-images/image/private/{formatInstructions}/mlb/bqmv2ogj9bpfxkknnlff","title":"Michael Lorenzen Instagram workouts"},"getTeamsBySportId({\"ids\":[1]})":[{"__ref":"Team:133"},{"__ref":"Team:134"},{"__ref":"Team:135"},{"__ref":"Team:136"},{"__ref":"Team:137"},{"__ref":"Team:138"},{"__ref":"Team:139"},{"__ref":"Team:140"},{"__ref":"Team:141"},{"__ref":"Team:142"},{"__ref":"Team:143"},{"__ref":"Team:144"},{"__ref":"Team:145"},{"__ref":"Team:146"},{"__ref":"Team:147"},{"__ref":"Team:158"},{"__ref":"Team:108"},{"__ref":"Team:109"},{"__ref":"Team:110"},{"__ref":"Team:111"},{"__ref":"Team:112"},{"__ref":"Team:113"},{"__ref":"Team:114"},{"__ref":"Team:115"},{"__ref":"Team:116"},{"__ref":"Team:117"},{"__ref":"Team:118"},{"__ref":"Team:119"},{"__ref":"Team:120"},{"__ref":"Team:121"}],"getHeaderFromForgePath({\"contentSource\":\"MLB\",\"headerPath\":\"/_navs/header/mlb/global-nav\",\"paletteKey\":\"mlb-base-palette\",\"propertiesKey\":\"mlb-global-properties\"})":{"__typename":"Header","navigation":[{"__typename":"NavItem","customPropertiesString":"align:right;","icon":null,"linkTarget":null,"linkText":"MLB.TV","linkUrl":"https://www.mlb.com/tv?&affiliateId=mlbMENUtv","placement":"right","visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Buy MLB.TV Offseason Package","linkUrl":"/live-stream-games/subscribe?&affiliateId=mlbMENUtv","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Watch & Listen","linkUrl":"/live-stream-games?&affiliateID=mlbMENUtv","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB.TV Partners","linkUrl":"https://www.mlb.com/live-stream-games/partners?&affiliateId=mlbMENUtv","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Link Account","linkUrl":"live-stream-games/partners?&affiliateId=mlbMENUtv","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Help Center","linkUrl":"/live-stream-games/help-center?&affiliateID=mlbMENUtv","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"align:right;","icon":null,"linkTarget":null,"linkText":"Tickets","linkUrl":"/tickets","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"All-Star Tickets","linkUrl":"/all-star/tickets","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1721167200;"},{"__typename":"NavItem","placement":null,"linkText":"MLB at Rickwood Field","linkUrl":"/events/rickwood/tickets","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"expires:1718924400;"},{"__typename":"NavItem","placement":null,"linkText":"Spring Training","linkUrl":"/tickets/spring-training","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1711511940;"},{"__typename":"NavItem","placement":null,"linkText":"Postseason Tickets","linkUrl":"/tickets/postseason","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Buy on SeatGeek","linkUrl":"https://seatgeek.com/mlb-tickets?aid=15994&pid=integration&rid=1&utm_medium=partnership&utm_source=mlb_sponsorship&utm_campaign=integration","linkTarget":"_blank","visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Sell on SeatGeek","linkUrl":"https://seatgeek.com/sell/mlb-tickets?aid=15994&pid=integration&rid=15&utm_medium=partnership&utm_source=mlb_sponsorship&utm_campaign=integration","linkTarget":"_blank","visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Season Tickets","linkUrl":"/tickets/season-tickets","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Single Game Tickets","linkUrl":"/schedule","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Group Tickets","linkUrl":"/tickets/group-tickets","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Special Ticket Offers","linkUrl":"/tickets/fan-value","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"VIP Ticket Packages","linkUrl":"/tickets/on-location-experiences","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Students","linkUrl":"/tickets/students","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Tourism","linkUrl":"/tourism","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB World Tour","linkUrl":"/international/events","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Ticket Terms & Conditions","linkUrl":"/tickets/terms-and-conditions","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"align:right;","icon":"shopping-cart","linkTarget":null,"linkText":"Shop","linkUrl":"https://www.mlbshop.com/?_s=bm-mlbcom-hp","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"MLB Online Shop","linkUrl":"https://www.mlbshop.com/?_s=bm-mlbcom-hp","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":""},{"__typename":"NavItem","placement":null,"linkText":"Auction","linkUrl":"https://auctions.mlb.com/iSynApp/showHomePage.action?sid=1101001&isynsharedsession=9mislq-18JnZhOEp-FeGzvUB3G6zxwkeKqwX99MKAttEdaSACl02r4aCDzYhNvUm","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Gift Cards","linkUrl":"https://www.mlbshop.com/gift-cards/x-462351+z-94899005-3509039474?_s=bm-mlbcom-Home","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":""},{"__typename":"NavItem","placement":null,"linkText":"MLB NYC Flagship Store","linkUrl":"/shop/nyc-retail-store","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"European Shop","linkUrl":"http://www.mlbshopeurope.com/stores/mlb/en?portal=MLTS66FS&CMP=PSC-MLTS66FS","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":""},{"__typename":"NavItem","placement":null,"linkText":"Photo Store","linkUrl":"https://photostore.mlb.com/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;mobile:true","icon":null,"linkTarget":null,"linkText":"News","linkUrl":"/news","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Rule Changes","linkUrl":"https://www.mlb.com/rule-changes-2023","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Probable Pitchers","linkUrl":"/probable-pitchers/","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Starting Lineups","linkUrl":"/starting-lineups","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Transactions","linkUrl":"https://www.mlb.com/transactions","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Injury Report","linkUrl":"/injury-report","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"World Baseball Classic","linkUrl":"/world-baseball-classic","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Draft","linkUrl":"/draft/2024","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"All-Star Game","linkUrl":"/all-star/","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Life","linkUrl":"/fans/mlb-life","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Pipeline","linkUrl":"https://www.mlb.com/pipeline","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Postseason History","linkUrl":"/postseason/history","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Great Stories","linkUrl":"/news/topic/longform","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Podcasts","linkUrl":"/fans/podcasts","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"Watch","linkUrl":"/tv?&affiliateId=mlbMENU","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":"Video","navigation":[{"__typename":"NavItem","placement":null,"linkText":"Search","linkUrl":"/video","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Statcast","linkUrl":"/video/topic/statcast","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Network","linkUrl":"/network","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]},{"__typename":"SubnavColumn","title":"MLB.TV","navigation":[{"__typename":"NavItem","placement":null,"linkText":"Buy MLB.TV Postseason Package","linkUrl":"/live-stream-games/subscribe?&affiliateId=mlbMENU","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Watch & Listen","linkUrl":"/live-stream-games?&affiliateID=mlbMENU","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Help Center","linkUrl":"/live-stream-games/help-center?&affiliateID=mlbMENU","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"mobile:true;amp:true;","icon":null,"linkTarget":null,"linkText":"Scores","linkUrl":"/scores","placement":"mobile","visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;mobile:true;","icon":null,"linkTarget":null,"linkText":"Schedule","linkUrl":"/postseason","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"2023 Postseason Recap","linkUrl":"/postseason/history/2023","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"2024 Regular Season","linkUrl":"/schedule/","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"2024 Postseason","linkUrl":"/postseason","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"2025 Spring Training","linkUrl":"/schedule/2025-02-20","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Events","linkUrl":"/events","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Team by Team Schedule","linkUrl":"/schedule/team-by-team","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"National Broadcasts","linkUrl":"/live-stream-games/national-broadcast-schedule","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"mobile:true;amp:true;","icon":null,"linkTarget":null,"linkText":"Stats","linkUrl":"/stats","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Statcast Leaders","linkUrl":"https://baseballsavant.mlb.com/statcast_leaderboard","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Statcast","linkUrl":"/statcast","linkTarget":"","visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Baseball Savant","linkUrl":"https://baseballsavant.mlb.com/","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Top Prospect Stats","linkUrl":"/prospects/stats/top-prospects?type=all&minPA=1","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;","icon":null,"linkTarget":null,"linkText":"Standings","linkUrl":"/standings/wild-card","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"Youth","linkUrl":"/youth-baseball-softball","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Play Ball","linkUrl":"/play-ball","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Youth Baseball & Softball","linkUrl":"/youth-baseball-softball","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"","icon":"group","linkTarget":null,"linkText":"Players","linkUrl":"/players","placement":null,"visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Prospect Rankings","linkUrl":"/prospects","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Depth Charts","linkUrl":"/team/roster/depth-chart","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Players Association","linkUrl":"https://www.mlbplayers.com","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Negro Leagues","linkUrl":"/history/negro-leagues","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"MLB Play","linkUrl":"/play","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Beat the Streak","linkUrl":"/play?gameId=BeatTheStreak2022","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Immaculate Grid","linkUrl":"/play?gameId=ImmaculateGrid2024","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Trivia","linkUrl":"/play?gameId=SporcleTrivia2024","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Pickle","linkUrl":"/play?gameId=Pickle2023","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"By the Numbers","linkUrl":"/play?gameId=ByTheNumbers2022","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Diamond Decisions","linkUrl":"/play?gameId=DiamondDecisions2024","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Bingo","linkUrl":"/play?gameId=Bingo2023","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"expires:1720022400;","icon":null,"linkTarget":null,"linkText":"Vote","linkUrl":"/all-star/ballot?affiliateId=asb-topnav-mlb-2024","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;module:teammodule;align:right;","icon":null,"linkTarget":null,"linkText":"Teams","linkUrl":"/team","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Team Module","linkUrl":null,"linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"module:teammodule;"}]}]},{"__typename":"NavItem","customPropertiesString":"align:right;lang:es;label:Español","icon":null,"linkTarget":null,"linkText":"ES","linkUrl":"/es","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"日本語","linkUrl":"http://www.mlb.jp/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":"lang:ja"},{"__typename":"NavItem","placement":null,"linkText":"한국어","linkUrl":"https://www.mlbkor.com/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":"lang:ko"}]}]}],"cfPalette":{"__typename":"CF_Palette","headerMastheadBackgroundColor":"#002D72","headerMastheadTextColor":"#ffffff","headerNavigationBackgroundColor":"#041E42","headerNavigationBorderColor":"#057AFF","headerNavigationTextColorHover":"#ffffff","headerNavigationTextColor":"#ffffff"},"cfWebProperties":{"__typename":"CF_WebProperties","urlLogo":null,"headerMastheadTagline":null,"headerPrimaryLogo":{"__typename":"CF_Asset","url":null,"description":null},"headerMastheadSponsorImage":{"__typename":"CF_Asset","url":null,"description":null},"headerMastheadTaglineContainerWidth":"512px","headerMastheadTaglineContainerHeight":"56px"}}},"Team:113":{"__typename":"Team","id":113,"division":{"__ref":"Division:205"},"name":"Cincinnati Reds","shortName":"Cincinnati","teamName":"Reds"},"Person:547179":{"__typename":"Person","id":547179},"Division:200":{"__typename":"Division","id":"200"},"Team:133":{"__typename":"Team","division":{"__ref":"Division:200"},"id":133,"name":"Athletics","shortName":"Athletics","teamName":"Athletics"},"Division:205":{"__typename":"Division","id":"205"},"Team:134":{"__typename":"Team","division":{"__ref":"Division:205"},"id":134,"name":"Pittsburgh Pirates","shortName":"Pittsburgh","teamName":"Pirates"},"Division:203":{"__typename":"Division","id":"203"},"Team:135":{"__typename":"Team","division":{"__ref":"Division:203"},"id":135,"name":"San Diego Padres","shortName":"San Diego","teamName":"Padres"},"Team:136":{"__typename":"Team","division":{"__ref":"Division:200"},"id":136,"name":"Seattle Mariners","shortName":"Seattle","teamName":"Mariners"},"Team:137":{"__typename":"Team","division":{"__ref":"Division:203"},"id":137,"name":"San Francisco Giants","shortName":"San Francisco","teamName":"Giants"},"Team:138":{"__typename":"Team","division":{"__ref":"Division:205"},"id":138,"name":"St. Louis Cardinals","shortName":"St. Louis","teamName":"Cardinals"},"Division:201":{"__typename":"Division","id":"201"},"Team:139":{"__typename":"Team","division":{"__ref":"Division:201"},"id":139,"name":"Tampa Bay Rays","shortName":"Tampa Bay","teamName":"Rays"},"Team:140":{"__typename":"Team","division":{"__ref":"Division:200"},"id":140,"name":"Texas Rangers","shortName":"Texas","teamName":"Rangers"},"Team:141":{"__typename":"Team","division":{"__ref":"Division:201"},"id":141,"name":"Toronto Blue Jays","shortName":"Toronto","teamName":"Blue Jays"},"Division:202":{"__typename":"Division","id":"202"},"Team:142":{"__typename":"Team","division":{"__ref":"Division:202"},"id":142,"name":"Minnesota Twins","shortName":"Minnesota","teamName":"Twins"},"Division:204":{"__typename":"Division","id":"204"},"Team:143":{"__typename":"Team","division":{"__ref":"Division:204"},"id":143,"name":"Philadelphia Phillies","shortName":"Philadelphia","teamName":"Phillies"},"Team:144":{"__typename":"Team","division":{"__ref":"Division:204"},"id":144,"name":"Atlanta Braves","shortName":"Atlanta","teamName":"Braves"},"Team:145":{"__typename":"Team","division":{"__ref":"Division:202"},"id":145,"name":"Chicago White Sox","shortName":"Chi White Sox","teamName":"White Sox"},"Team:146":{"__typename":"Team","division":{"__ref":"Division:204"},"id":146,"name":"Miami Marlins","shortName":"Miami","teamName":"Marlins"},"Team:147":{"__typename":"Team","division":{"__ref":"Division:201"},"id":147,"name":"New York Yankees","shortName":"NY Yankees","teamName":"Yankees"},"Team:158":{"__typename":"Team","division":{"__ref":"Division:205"},"id":158,"name":"Milwaukee Brewers","shortName":"Milwaukee","teamName":"Brewers"},"Team:108":{"__typename":"Team","division":{"__ref":"Division:200"},"id":108,"name":"Los Angeles Angels","shortName":"LA Angels","teamName":"Angels"},"Team:109":{"__typename":"Team","division":{"__ref":"Division:203"},"id":109,"name":"Arizona Diamondbacks","shortName":"Arizona","teamName":"D-backs"},"Team:110":{"__typename":"Team","division":{"__ref":"Division:201"},"id":110,"name":"Baltimore Orioles","shortName":"Baltimore","teamName":"Orioles"},"Team:111":{"__typename":"Team","division":{"__ref":"Division:201"},"id":111,"name":"Boston Red Sox","shortName":"Boston","teamName":"Red Sox"},"Team:112":{"__typename":"Team","division":{"__ref":"Division:205"},"id":112,"name":"Chicago Cubs","shortName":"Chi Cubs","teamName":"Cubs"},"Team:114":{"__typename":"Team","division":{"__ref":"Division:202"},"id":114,"name":"Cleveland Guardians","shortName":"Cleveland","teamName":"Guardians"},"Team:115":{"__typename":"Team","division":{"__ref":"Division:203"},"id":115,"name":"Colorado Rockies","shortName":"Colorado","teamName":"Rockies"},"Team:116":{"__typename":"Team","division":{"__ref":"Division:202"},"id":116,"name":"Detroit Tigers","shortName":"Detroit","teamName":"Tigers"},"Team:117":{"__typename":"Team","division":{"__ref":"Division:200"},"id":117,"name":"Houston Astros","shortName":"Houston","teamName":"Astros"},"Team:118":{"__typename":"Team","division":{"__ref":"Division:202"},"id":118,"name":"Kansas City Royals","shortName":"Kansas City","teamName":"Royals"},"Team:119":{"__typename":"Team","division":{"__ref":"Division:203"},"id":119,"name":"Los Angeles Dodgers","shortName":"LA Dodgers","teamName":"Dodgers"},"Team:120":{"__typename":"Team","division":{"__ref":"Division:204"},"id":120,"name":"Washington Nationals","shortName":"Washington","teamName":"Nationals"},"Team:121":{"__typename":"Team","division":{"__ref":"Division:204"},"id":121,"name":"New York Mets","shortName":"NY Mets","teamName":"Mets"}}}
window.adobeAnalytics = {"reportingSuiteId":"mlbglobal08,mlbcom08","linkInternalFilters":"mlb"}
window.globalState = {"tracking_title":"Major League Baseball","lang":"en"}
window.appId = ''
/*-->*/
CINCINNATI -- Need a workout partner while staying at home and social distancing? You can step into the virtual “Zen Den.”
Reds reliever Michael Lorenzen revealed on Monday that he will be live on Instagram three times a week as baseball fans and the nation hunker down during the coronavirus pandemic.
“With the trying times we are facing, I want to be able to use this opportunity to connect and grow with my fans whom I consider family,” Lorenzen wrote on his Instagram post.
At 3 p.m. ET/12 PT every Tuesday, Thursday and Saturday, Lorenzen will host a 15-minute home workout. No equipment is required.
“I’m going to take advantage of this time for personal growth, and I can’t wait for you all to join me,” Lorenzen said. “I look forward to seeing you in the Zen Den.”
Known for his dedication to working out and lifting weights, Lorenzen has often shared photos and videos on Instagram of his offseason regimens.
Lorenzen, 28, broke into the Major Leagues in 2015. The '19 season marked his first as a two-way player -- pitching and playing in the outfield. Over a career-high 73 games and 83 1/3 innings last season, he posted a 2.92 ERA. Lorenzen also played 29 games in the outfield, including six starts as a center fielder. At the plate, Lorenzen has a career .710 OPS.