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Delmon Young's rigorous pregame routine includes fantasy football and checking Instagram

As the player who hit the go-ahead double in the eighth inning of the Orioles' ALDS Game 2 win over the Tigers, Delmon Young must have quite the intensive pregame routine.

So what is it, Delmon? Carbo-loading? Hours and hours of batting practice? Wind sprints? 

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Uh-uh, uh-uh, yes...

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OK, sure...

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Well then, all right.

Who are we to judge the pinch-hitter's 3 RBI performance? Maybe this will prompt a few other players to integrate social media into their pregame routines this postseason. It's worked out all right for the Orioles so far.