Work out like Mike Trout and push a tire full of weights across your floor

We know it's been a while since you've seen Mike Trout in action, but it's important to remember that the dude is strong:

Like, really, really strong:

OK, we'll stop because otherwise we'll be here watching Trout home run GIFs all night. (We could think of worse ways to spend a Friday evening, to be honest.) Instead, we're going to find out just how Trout gets so strong, as revealed by his New Year's day Instagram video. It's a workout you too can do at home … you know, if you have a very large tire and a bunch of spare weights around:

This is excellent training both for baseball and for the post-apocalyptic future where rolling old tires through a deserted industrial landscape is an actual sport.