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Cabrera making changes reminiscent of Murphy

Red-hot Mets shortstop hitting .366/.427/.687 since DL trip
September 29, 2016

If the New York Mets finish the 2016 season as World Series champions, they'll have done it with a drastically different approach than the one with which they began the year.See, New York is something like a bat-first team now. Jacob deGrom, Matt Harvey and Steven Matz won't pitch again

If the New York Mets finish the 2016 season as World Series champions, they'll have done it with a drastically different approach than the one with which they began the year.
See, New York is something like a bat-first team now. Jacob deGrom, Matt Harvey and Steven Matz won't pitch again until 2017. And while the Mets still have Noah Syndergaard and a suddenly impressive bullpen, it's the offense that's really carried their second-half resurgence.
Since the All-Star break, the Mets have the Majors' seventh-bestWeighted Runs Created Plus, an all-inclusive offensive stat which sets "100" as "league average." Over the past month (through games of Wednesday), they've had the second-best offense by that same measure, at 117.
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And so, barring some unforeseen heroics from the likes of Robert Gsellman and Seth Lugo, it seems that the World Series aspirations in New York that began with the starting rotation now fall heavily on the starting lineup. If the Mets want to win this thing, they might have to slug their way there, the way Daniel Murphynearly did for them last postseason. But even though the super-charged Murphy will now play for the rival Nationals in the postseason, the Mets suddenly have a super-charged middle infielder of their own in Asdrúbal Cabrera.
While guys like Curtis Granderson and T.J. Rivera have been huge at the plate for the Mets lately, nobody has been bigger than Cabrera. After returning from the 15-day disabled list following a knee injury in August, Cabrera has posted a slash line of .366/.427/.687 over 150 plate appearances, running a Brian Dozier-like (that's a compliment now) .321 isolated slugging percentage and a 197 wRC+. Few hitters have been better over the past month. Few have been better over the entire second half. And Cabrera, himself, is on a run like none other in his career:

Cabrera has reached a new height, and when players reach new heights, it's reason to wonder if anything has fundamentally changed. Beyond the platinum-blond hair, that is.
With Murphy on our minds, and Kevin Long still the Mets' hitting coach, I was curious if we could find any shades of Murphy in this current Cabrera breakout. As the Murphy story goes, he turned his already-elite contact skills into plus power by focusing on getting the ball in the air to the pull field. And the change happened in two chunks: from 2014-15, Murphy increased his pull rate from 34 percent to 41 percent, but the ground-ball rate stayed the same. This year, the loft came, as his ground-ball rate dropped from 43 percent to 36 percent. Murphy is now the fully realized version of the hitter he wanted to become.
How about Cabrera? Well, this year, the pull rate has gone from 48 percent to 52 percent, and during his insane hot stretch since coming off the DL, it has been 54 percent. And while Cabrera's overall season ground-ball rate appears unchanged from last year, his pre- and post-DL figures tell a different story.
Cabrera, ground-ball rate, before and after DL stint
Before DL: 40.1 percent
After DL: 31.3 percent
Since coming off the disabled list, Cabrera has gotten a significantly higher percentage of his batted balls in the air, while pulling them at a career-high rate. That 69 percent rate of air balls Cabrera has carried over the past month-plus would rank among the highest in the Majors over a full season. The 54 percent pull rate would, too. In other words, this most recent version we've seen of Cabrera, the one with the 197 wRC+, has displayed what would be the most extreme combination of pulled air balls of any batter. It's not just that Cabrera is pulling more balls in the air, as so many hitters we've written about this year have done. It's the extent to which he's doing it.
Those words, represented visually:

How about Murphy's swing change? The results were pretty, but how did he get there? It's always more complicated than a screenshot or two, but maybe he most simple way to go about understanding what Murphy changed can be found in this tweet by's Mike Petriello:

And then Cabrera, you might wonder?

I didn't include the pre-pitch stance, because Cabrera honestly hasn't changed much there. There isn't an exaggerated crouch. The hands aren't significantly lower. But it's clear that Cabrera has moved considerably closer to home plate (a significant part of the Murphy adjustment), it's clear that he's pulling more fly balls than ever, and it's clear that he's suddenly hitting a bunch of dingers like these:

One other little nugget linking the Murphy adjustments to the apparent Cabrera adjustments: the Mets last year got Murphy to become more aggressive early in the count, to take better advantage of his newfound power by not letting hittable pitches go by and get him behind in the count. Cabrera, pre-DL, swung at 30 percent of first pitches, per BaseballSavant. Since the DL, that figure is up to 38 percent.
It's probably too early to truly buy into Cabrera as the new Murphy, because while Murphy has only gotten better since last season's second-half surge, for every example of a late-season breakout that carries over into the following year, there's just as many who go back to being themselves. And even the immediate future is a bit murky, because while Cabrera's hot streak may neatly coincide with a return from the disabled list, he's still far from healthy, and that bad knee of his might almost feel like a ticking time bomb for an already injury-riddled Mets club the rest of the season.
But for now, the Mets have an 98.6 percent chance of making the postseason, and a huge part of the reason they've gotten there since being down to 7 percent in mid-August has been Cabrera, whose play as of late has made New Yorkers forget that their former second baseman and playoff hero will be on everyone's National League MVP Award ballot in a couple weeks.
Like the old saying goes, if you can't re-sign 'em, clone 'em. Or something like that.
A version of this article first appeared at This story was not subject to the approval of Major League Baseball or its clubs.