Medical City Healthcare Health and Fitness All-Stars

Hygiene and Mental Health

This Hygiene and Mental Health video is designed to show students about the importance of hygiene and mental wellness for a healthy lifestyle.

Nutrition Instruction

This Nutrition video is designed to motivate students to eat healthier and live a healthy lifestyle.

Aerobic Capacity

This Cardio exercise video is designed to motivate students to get moving and live a healthy lifestyle.

Strength

This Strength video is designed to motivate students to get moving and live a healthy lifestyle.

Flexibility

This Flexibility video is designed to show students about flexibility for the prevention of injuries.

The Texas Rangers Medical City Healthcare Fitness All-Stars project is a joint outreach vehicle of the Medical City Healthcare, the Arlington Independent School District, and the Texas Rangers Baseball Foundation.

Rangers Captain is the official mascot of the Texas Rangers Baseball Club, and, he asked us to point out, an excellent dancer. Medical City Healthcare is the Official Healthcare System of the Texas Rangers and, they asked us to point out, an excellent place to rehabilitate any injuries sustained while dancing on dugouts.