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The Official Site of the Texas Rangers
MCA Health and Fitness All-Stars

Nutrition Instruction

This Nutrition video is designed to motivate students to eat healthier and live a healthy lifestyle.

Upper Body Workout

This Upper Body exercise video is designed to motivate students to get moving and live a healthy lifestyle.

Lower Body Workout

This Lower Body exercise video is designed to motivate students to get moving and live a healthy lifestyle.

Cardio Workout

This Cardio exercise video is designed to motivate students to get moving and live a healthy lifestyle.

Core/Abs Workout

This Core/Abs exercise video is designed to motivate students to get moving and live a healthy lifestyle.

The Texas Rangers MCA Fitness All-Stars project is a joint outreach vehicle of the Medical City Arlington, the Arlington Independent School District, and the Texas Rangers Baseball Foundation.

Rangers Captain is the official mascot of the Texas Rangers Baseball Club, and, he asked us to point out, an excellent dancer. Medical City Arlington is the Official Hospital of the Texas Rangers and, they asked us to point out, an excellent place to rehabilitate any injuries sustained while dancing on dugouts.