LOW CALORIE
40 calories or less per serving.
FOOD LABELS 1-2-3
Tips from the Pirates Sports Nutrition and Fueling Team - Allison Maurer and Courtney Ellison
Continuing our close look at nutrition labels, here are a number of phrases you'll find in the grocery store aisles.
Low vs. Reduced vs. Free... we'll help you translate!
LOW CHOLESTEROL
20 milligrams or less and 2 grams or less of saturated fat per serving.
REDUCED
At least 25 percent less of the specified nutrient or calories than the usual product.
CALORIE FREE
Less than five calories per serving.