Single Game Tickets Promotions & Giveaways Ticket Offers Season Ticket Plans Group Tickets Premium Seating Suites Concerts Specialty Nights Miller Lite Landing Mobile Ticketing Parking Guests with Disabilities Tickets Buy & Sell Tickets on SeatGeek Season Ticket Holders

Regular Season Schedule Sortable Schedule Downloadable Schedule Printable Schedule Radio Affiliates MLB Events

Depth Chart 40-Man Roster Coaches Top 30 Prospects Transactions Injury Updates Draft Results Front Office Broadcasters Starting Lineups Player Search Minor League Affiliates Pronunciation Guide

Most Popular White Sox Curtain Calls White Sox Game Recap White Sox Cut4 White Sox Pipeline White Sox Manager Postgame White Sox Community MLB Network

Probable Pitchers Official Releases White Sox Pipeline Inside the White Sox Photo Stream RSS News Feed White Sox History White Sox History Feature Stories MLB News

SoxFest 2025 Ultimate Fan Sweepstakes Fitted In Black White Sox Kids Become a White Sox Insider Social Media Clubhouse Miller Lite White Sox Headquarter Bars NIL Opportunities Wallpapers & Downloads White Sox Digital Publications Southpaw Walk-up Music Mazda of Orland Park Pride Crew

White Sox Volunteer Corps Chicago White Sox Charities Sox Split 50/50 Raffle Car Raffle Sox Collective Game Changers BasebALL: One Game for All Community Newsletters Community Videos Make a Donation to CWSC Community Tickets Donation Program Request an In-Kind Donation Social Change + Community Resources Mental Health Resources Grant Recipients Hero of the Game Application Diverse Business Partners Program MLB Together

Guaranteed Rate Field

Know Before You Go Ballpark Guide Getting to the Game/Parking Entry/Gates Seating Chart Ballpark FAQs Concessions Scoreboard Messages Virtual Tours Huntington Bank Stadium Club Rain Policy Code of Conduct Guests with Disabilities ChiSox Bar & Grill Chicago Sports Depot Meeting and Event Spaces

MLB MLB Ballpark MLB Play MiLB MLB Home Run Derby MLB FAQs MLB Ballpark FAQs MLB Play FAQs

Team Stats Top Prospect Stats Affiliate Stats Baseball Savant Top Rookies Stats

Buy MLB.TV Buy At Bat Watch & Listen Watch MLB.TV Docs & Features Channel Finder MLB.TV Help Center

Jerseys Caps Men's Women's Kids Big & Tall Trading Cards Collectibles & Memorabilia Home & Office Clearance European Shop Gift Certificates MLB Photostore White Sox Auctions - Bid or Buy MLB Auctions - Bid or Buy MLB Authentication Team Store Locations

AL East

Baltimore OriolesBaltimore

Boston Red SoxBoston

New York YankeesNY Yankees

Tampa Bay RaysTampa Bay

Toronto Blue JaysToronto

AL Central

Chicago White SoxChi White Sox

Cleveland GuardiansCleveland

Detroit TigersDetroit

Kansas City RoyalsKansas City

Minnesota TwinsMinnesota

AL West

Houston AstrosHouston

Los Angeles AngelsLA Angels

Oakland AthleticsOakland

Seattle MarinersSeattle

Texas RangersTexas

NL East

Atlanta BravesAtlanta

Miami MarlinsMiami

New York MetsNY Mets

Philadelphia PhilliesPhiladelphia

Washington NationalsWashington

NL Central

Chicago CubsChi Cubs

Cincinnati RedsCincinnati

Milwaukee BrewersMilwaukee

Pittsburgh PiratesPittsburgh

St. Louis CardinalsSt. Louis

NL West

Arizona DiamondbacksArizona

Colorado RockiesColorado

Los Angeles DodgersLA Dodgers

San Diego PadresSan Diego

San Francisco GiantsSan Francisco

Guaranteed Rate Field

Pitch Heel Up Down Drill

May 29, 2020 | 00:00:32

Coach Gerry Novak demonstrates the heel drill

Chicago White Sox

Official Info
Help/Contact Us
Accessibility
Job Opportunities
Partnerships

Terms of Use
Privacy Policy
Legal Notices
Contact Us
Do not Sell or Share My Personal Data

© 2024 MLB Advanced Media, LP. All rights reserved.