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Seasonal Phitness

Healthy habits are important to be maintained all year round but can change with each season. At different times of the year, certain foods might be in season, while others aren't. You may be able to stay in shape by playing in the snow in the winter or by jumping in the sand in the summer. Read below for fun food tips and activities for this season to help you maintain a healthy lifestyle.

These tips were developed in conjunction with physical therapy professionals and GIANT. Please check with your physician before beginning any physical activity program.

Cold Weather Snacks

The cold weather is approaching and it's time to stay healthy and fit!

Winter Workouts

Cooler weather is here and it's still a great time to be active! Try these tips while you're waiting for baseball to come back in the spring!