Pre At-Bat Routine Drill
May 29, 2020 (00:34)
Team & League Training
The White Sox have a staff of professional instructors, led by former White Sox Outfielder Dan Pasqua, who are excited to work with your team! Below you can find a list of all offerings. With a physical location in La Grange and instructors who can travel to you, we have programs that can fit all of your needs!
Offerings include:
- Individual Team Training (Little League or Travel Teams)
- Organizational League Training (Little League or Travel Teams)
- Group Coaching Clinics
Locations Available:
Park District of La Grange
536 East Avenue
La Grange, IL 60525
Or we can travel to you!
For more information or to book a session, please contact Dan Pasqua at 630-324-8224 or email [email protected].
Training at Home
Hitting - Baseball
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Check Hitting Position DrillMay 29, 2020 (00:44)![]()
Stride, Check, Swing DrillMay 29, 2020 (00:42)![]()
Feet Together DrillMay 29, 2020 (00:44)![]()
Knob to Knee DrillMay 29, 2020 (00:43)![]()
Flamingo DrillMay 29, 2020 (00:51)![]()
Weight Transfer DrillMay 29, 2020 (00:38)![]()
Active Take DrillMay 29, 2020 (00:37)![]()
Slot Bat Pre Contact DrillMay 29, 2020 (00:42)![]()
Barrel Release DrillMay 29, 2020 (00:51)![]()
Facing the Pitcher DrillMay 29, 2020 (00:39)![]()
Full Swing DrillMay 29, 2020 (00:28)
Hitting - Fastpitch
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Pre At-Bat Routine DrillMay 29, 2020 (00:37)![]()
Stride, Check, Swing DrillMay 29, 2020 (00:44)![]()
Feet Together DrillMay 29, 2020 (00:27)![]()
Knee to Elbow DrillMay 29, 2020 (00:45)![]()
Weight Transfer DrillMay 29, 2020 (00:34)![]()
Active Take DrillMay 29, 2020 (00:36)![]()
Flamingo - Balance DrillMay 29, 2020 (00:31)![]()
Barrel Release DrillMay 29, 2020 (00:26)![]()
Facing the Pitcher DrillMay 29, 2020 (00:34)
Pitching
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Pitching Balance DrillMay 29, 2020 (00:36)![]()
Pitching Up Down Out DrillMay 29, 2020 (00:37)![]()
Pitch Wall DrillMay 29, 2020 (00:54)![]()
Towel DrillMay 29, 2020 (00:41)![]()
Dangle DrillMay 29, 2020 (00:40)![]()
Pitch Heel Up Down DrillMay 29, 2020 (00:32)![]()
One Hop DrillMay 29, 2020 (00:29)![]()
Hop Forward Hop Back DrillMay 29, 2020 (00:31)
Throwing
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Grip ExplanationMay 29, 2020 (00:46)![]()
Positional TransfersMay 29, 2020 (00:42)![]()
Power Step DrillMay 29, 2020 (00:49)![]()
Four Corners DrillMay 29, 2020 (00:36)![]()
Dart Toss Arm Waggle DrillMay 30, 2020 (00:33)![]()
Two Check and Throw DrillMay 30, 2020 (00:42)![]()
Ten Toes DrillMay 30, 2020 (00:36)![]()
One Knee DrillMay 30, 2020 (00:31)![]()
Rocker Throw DrillMay 30, 2020 (00:30)![]()
Rocker with Step DrillMay 29, 2020 (00:29)![]()
Shuffle DrillMay 30, 2020 (00:29)![]()
Three Shuffle DrillMay 29, 2020 (00:35)![]()
Step Behind DrillMay 29, 2020 (00:34)
