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Exercise & Physical Activity

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Matt Eiden Workout #3

Matt Eiden, Strength and Conditioning Coach for the Nationals, demonstrates some more warm-up exercises you can do right in your living room!

Wiffle Ball

World Champion Trea Turner likes to play backyard wiffle ball.

Enjoy this message from Trea about how to stay safe and active at home.

Matt Eiden Warm-Up Workout Episode #2

Matt Eiden Warm-Up Workout Episode #2

Nationals Strength and Conditioning Coach Matt Eiden shows us some more warm-up exercises you can do right in your living room!

Warm-Up Exercises

Warm-Up Exercises with Matt Eiden.

Nationals Strength and Conditioning Coach Matt Eiden shows us some warm-up exercises you can do right in your living room!

Fun At Bat: At Home Edition

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Fun At Bat is an entry-level bat and ball program for kids with an emphasis on character development, functional movement, active play, and fun. The initiative stems from meticulous research on introductory youth sport programs and is supported by Major League Baseball, USA Baseball and industry professionals.

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USA Baseball is offering free, online coaching clinics in April. These clinics will be Zoom webinars with guest speakers from both college and professional baseball. There are three clinics: April 15, 25, and 29. More information and registration can be found using the button below.