Get ready for a 5K with this example of a four week 5K training plan.

We are committed to helping our fans live healthy lifestyles and build healthy communities. From nutrition tips to mental skills techniques to workouts with the team, our “360 Wellness” platform is designed to help you build a comprehensive approach to being your best self.


Workout alongside a San Francisco Giant with one of these Workout Wednesday videos.

Prepare for a race with example training schedules. While running, enjoy a surplus of Giants podcasts in English and Spanish.


See how anyone can prepare for virtual races based on the San Francisco Virtual Giant Race with this 12-week half marathon training plan from 2019.
Gigantes Podcast
Garra. Deseo. Intensidad. Determinación. Hacer las cosas Con Ganas! This season of Gigantes Podcast, Spanish broadcaster and host Erwin Higueros sits down with co-host Nick Ortiz, Giants Quality Assurance Coach, and takes you through the 2022 Gigantes season from béisbol to la cultura and everything in between. Erwin and Nick speak with current players, coaches, and front office staff to the Latino mentality of hacer las cosas con ganas, the mentality that currently exists inside the clubhouse and that has empowered us as a community, porque cuando hay ganas todo se puede!